Oil, coconut
Ingredient code 4047
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (26)
39 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 0.03 | G | Foundation |
| Energy | 895 | KCAL | Foundation |
| Total lipid (fat) | 99.1 | G | Foundation |
| Carbohydrate, by difference | 0.84 | G | Foundation |
| Calcium, Ca | 1 | MG | Foundation |
| Iron, Fe | 0.05 | MG | Foundation |
| Zinc, Zn | 0.02 | MG | Foundation |
| Choline, total | 0.3 | MG | SR Legacy |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | Foundation |
| Vitamin K (phylloquinone) | 0.6 | UG | Foundation |
| Fatty acids, total saturated | 82.5 | G | Foundation |
| SFA 4:0 | 0.009 | G | Foundation |
| SFA 6:0 | 0.477 | G | Foundation |
| SFA 8:0 | 6.8 | G | Foundation |
| SFA 10:0 | 5.39 | G | Foundation |
| SFA 12:0 | 41.8 | G | Foundation |
| SFA 14:0 | 16.7 | G | Foundation |
| SFA 16:0 | 8.64 | G | Foundation |
| SFA 18:0 | 2.52 | G | Foundation |
| Fatty acids, total monounsaturated | 6.31 | G | Foundation |
| MUFA 16:1 | 0.016 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 6.27 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.041 | G | Foundation |
| Fatty acids, total polyunsaturated | 1.7 | G | Foundation |
| PUFA 18:2 | 1.69 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.02 | G | Informed by FDC Foundation and SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.