🥗 FoodData Explorer

Oil, coconut

Ingredient code 4047

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water0.03GFoundation
Energy895KCALFoundation
Protein0GFoundation
Total lipid (fat)99.1GFoundation
Carbohydrate, by difference0.84GFoundation
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca1MGFoundation
Iron, Fe0.05MGFoundation
Magnesium, Mg0MGFoundation
Phosphorus, P0MGFoundation
Potassium, K0MGFoundation
Sodium, Na0MGFoundation
Zinc, Zn0.02MGFoundation
Copper, Cu0MGFoundation
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0MGSR Legacy
Riboflavin0MGSR Legacy
Niacin0MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total0.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGFoundation
Vitamin E, added0MGAssumed zero
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.6UGFoundation
Fatty acids, total saturated82.5GFoundation
SFA 4:00.009GFoundation
SFA 6:00.477GFoundation
SFA 8:06.8GFoundation
SFA 10:05.39GFoundation
SFA 12:041.8GFoundation
SFA 14:016.7GFoundation
SFA 16:08.64GFoundation
SFA 18:02.52GFoundation
Fatty acids, total monounsaturated6.31GFoundation
MUFA 16:10.016GInformed by FDC Foundation and SR Legacy
MUFA 18:16.27GInformed by FDC Foundation and SR Legacy
MUFA 20:10.041GFoundation
MUFA 22:10GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated1.7GFoundation
PUFA 18:21.69GInformed by FDC Foundation and SR Legacy
PUFA 18:30.02GInformed by FDC Foundation and SR Legacy
PUFA 18:40GFoundation
PUFA 20:40GFoundation
PUFA 20:5 n-3 (EPA)0GFoundation
PUFA 22:5 n-3 (DPA)0GFoundation
PUFA 22:6 n-3 (DHA)0GFoundation
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.