🥗 FoodData Explorer

Oil, sesame, salad or cooking

Ingredient code 4058

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (15)

50 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Energy884KCALSR Legacy
Total lipid (fat)100GSR Legacy
Choline, total0.2MGSR Legacy
Vitamin E (alpha-tocopherol)1.4MGSR Legacy
Vitamin K (phylloquinone)13.6UGSR Legacy
Fatty acids, total saturated14.2GSR Legacy
SFA 16:08.9GSR Legacy
SFA 18:04.8GSR Legacy
Fatty acids, total monounsaturated39.7GSR Legacy
MUFA 16:10.2GSR Legacy
MUFA 18:139.3GSR Legacy
MUFA 20:10.2GSR Legacy
Fatty acids, total polyunsaturated41.7GSR Legacy
PUFA 18:241.3GSR Legacy
PUFA 18:30.3GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.