🥗 FoodData Explorer

Oil, safflower

Ingredient code 4511

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water0GInformed by FDC Foundation and SR Legacy
Energy900KCALInformed by FDC Foundation and SR Legacy
Protein0GInformed by FDC Foundation and SR Legacy
Total lipid (fat)100GInformed by FDC Foundation and SR Legacy
Carbohydrate, by difference0GInformed by FDC Foundation and SR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg0MGSR Legacy
Phosphorus, P0MGSR Legacy
Potassium, K0MGSR Legacy
Sodium, Na0MGSR Legacy
Zinc, Zn0MGSR Legacy
Copper, Cu0MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0MGSR Legacy
Riboflavin0MGSR Legacy
Niacin0MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total0.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)45.95MGFoundation
Vitamin E, added0MGAssumed zero
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.3UGFoundation
Fatty acids, total saturated7.65GFoundation
SFA 4:00.004GFoundation
SFA 6:00GFoundation
SFA 8:00.002GFoundation
SFA 10:00.004GFoundation
SFA 12:00.004GFoundation
SFA 14:00.074GFoundation
SFA 16:04.66GFoundation
SFA 18:01.96GFoundation
Fatty acids, total monounsaturated71.6GFoundation
MUFA 16:10.092GInformed by FDC Foundation and SR Legacy
MUFA 18:171GInformed by FDC Foundation and SR Legacy
MUFA 20:10.323GInformed by FDC Foundation and SR Legacy
MUFA 22:10.012GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated13.8GFoundation
PUFA 18:213.7GInformed by FDC Foundation and SR Legacy
PUFA 18:30.15GInformed by FDC Foundation and SR Legacy
PUFA 18:40GFoundation
PUFA 20:40GFoundation
PUFA 20:5 n-3 (EPA)0.001GFoundation
PUFA 22:5 n-3 (DPA)0GFoundation
PUFA 22:6 n-3 (DHA)0GFoundation
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.