Oil, canola
Ingredient code 4582
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (16)
49 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Energy | 900 | KCAL | Informed by FDC Foundation and SR Legacy |
| Total lipid (fat) | 100 | G | Informed by FDC Foundation and SR Legacy |
| Choline, total | 0.2 | MG | SR Legacy |
| Vitamin E (alpha-tocopherol) | 17.3 | MG | Foundation |
| Vitamin K (phylloquinone) | 71.3 | UG | SR Legacy |
| Fatty acids, total saturated | 6.61 | G | Foundation |
| SFA 14:0 | 0.047 | G | Foundation |
| SFA 16:0 | 3.86 | G | Foundation |
| SFA 18:0 | 1.66 | G | Foundation |
| Fatty acids, total monounsaturated | 62.6 | G | Foundation |
| MUFA 16:1 | 0.205 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 60.3 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 1.89 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 25.3 | G | Foundation |
| PUFA 18:2 | 17.8 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 7.45 | G | Informed by FDC Foundation and SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.