Spinach, baby
Vegetables and Vegetable ProductsFDC ID 1750352Published 2021-04-28
2.85 G
Protein (per 100g)
0.62 G
Total lipid (fat) (per 100g)
2.41 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 21, 2020 and Jan 25, 2021, from MD, VA.
Brands sampled: Farmers Market, Organic Girl, Kroger, Marketside Organic, Dole, Simple Truth Organic, Fresh Express
29 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- Calcium, CaAAS, ICP
23 more nutrients
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Carotene, betaHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- Cryptoxanthin, alphaHPLC
- LycopeneHPLC
- cis-Lutein/ZeaxanthinHPLC
- LuteinHPLC
- ZeaxanthinHPLC
Notably high in
Spinach, baby ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Lutein + zeaxanthin6,020 UG / 100g·foods high in Lutein + zeaxanthin →
- Water92.52 G / 100g·foods high in Water →
- Carotene, beta3,397.4375 UG / 100g·foods high in Carotene, beta →
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.52 | G | Analytical |
| Energy (Atwater General Factors) | 26.602 | KCAL | Calculated |
| Energy (Atwater Specific Factors) | 20.7285 | KCAL | Calculated |
| Nitrogen | 0.4563 | G | Analytical |
| Protein | 2.8519 | G | Calculated |
| Total lipid (fat) | 0.6188 | G | Analytical |
| Ash | 1.603 | G | Analytical |
| Carbohydrate, by difference | 2.4063 | G | Calculated |
| Carbohydrate, by summation | 1.558 | G | Summed |
| Fiber, total dietary | 1.558 | G | Analytical |
| Calcium, Ca | 68.35 | MG | Analytical |
| Iron, Fe | 1.261 | MG | Analytical |
| Magnesium, Mg | 92.86 | MG | Analytical |
| Phosphorus, P | 39.05 | MG | Analytical |
| Potassium, K | 581.8 | MG | Analytical |
| Sodium, Na | 111.4 | MG | Analytical |
| Zinc, Zn | 0.4471 | MG | Analytical |
| Copper, Cu | 0.0818 | MG | Analytical |
| Manganese, Mn | 0.4884 | MG | Analytical |
| Vitamin C, total ascorbic acid | 26.52 | MG | Analytical |
| Thiamin | 0.0769 | MG | Analytical |
| Riboflavin | 0.1935 | MG | Analytical |
| Niacin | 0.5506 | MG | Analytical |
| Vitamin B-6 | 0.1946 | MG | Analytical |
| Folate, total | 116.5 | UG | Analytical |
| Vitamin A, RAE | 283.1198 | UG | Calculated |
| Carotene, beta | 3,397.4375 | UG | Analytical |
| Lutein + zeaxanthin | 6,020 | UG | Summed |
| Lutein | 5,828.75 | UG | Analytical |
| Zeaxanthin | 191.25 | UG | Analytical |
Samples analyzed (8)
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.