Spinach, baby
Vegetables and Vegetable ProductsFDC ID 1999632NDB #100260Published 2021-10-28
2.85 G
Protein (per 100g)
0.62 G
Total lipid (fat) (per 100g)
2.41 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 21, 2020 and Jan 25, 2021, from MD, VA.
Brands sampled: Farmers Market, Organic Girl, Kroger, Marketside Organic, Dole, Simple Truth Organic, Fresh Express
Notably high in
Spinach, baby ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Lutein + zeaxanthin6,020 UG / 100g·foods high in Lutein + zeaxanthin →
- Carotene, beta3,400 UG / 100g·foods high in Carotene, beta →
- Water92.5 G / 100g·foods high in Water →
Nutrients (31)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.5 | G | — |
| Energy (Atwater General Factors) | 26.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 20.7 | KCAL | — |
| Nitrogen | 0.456 | G | — |
| Protein | 2.85 | G | — |
| Total lipid (fat) | 0.619 | G | — |
| Ash | 1.6 | G | — |
| Carbohydrate, by difference | 2.41 | G | — |
| Carbohydrate, by summation | 1.56 | G | — |
| Fiber, total dietary | 1.56 | G | — |
| Calcium, Ca | 68.4 | MG | — |
| Iron, Fe | 1.26 | MG | — |
| Magnesium, Mg | 92.9 | MG | — |
| Phosphorus, P | 39 | MG | — |
| Potassium, K | 582 | MG | — |
| Sodium, Na | 111 | MG | — |
| Zinc, Zn | 0.447 | MG | — |
| Copper, Cu | 0.082 | MG | — |
| Manganese, Mn | 0.488 | MG | — |
| Vitamin C, total ascorbic acid | 26.5 | MG | — |
| Thiamin | 0.077 | MG | — |
| Riboflavin | 0.194 | MG | — |
| Niacin | 0.551 | MG | — |
| Vitamin B-6 | 0.195 | MG | — |
| Biotin | 1.66 | UG | — |
| Folate, total | 116 | UG | — |
| Vitamin A, RAE | 283 | UG | — |
| Carotene, beta | 3,400 | UG | — |
| Lutein + zeaxanthin | 6,020 | UG | — |
| Lutein | 5,830 | UG | — |
| Zeaxanthin | 191 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
- SPINACH, BABY
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.