Flour, oat, whole grain
Cereal Grains and PastaFDC ID 2261421NDB #100274Published 2022-04-28
13.2 G
Protein (per 100g)
6.31 G
Total lipid (fat) (per 100g)
69.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Oct 5, 2021, from MD.
Brands sampled: PuroRaw, Food to Live, Nature Vibe Botanical, Spicy World, Arrowhead Mills, Anthony's, Bob's Red Mill, GF Harvest
Notably high in
Flour, oat, whole grain ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn3.26 MG / 100g·foods high in Manganese, Mn →
- Fiber, total dietary10.5 G / 100g·foods high in Fiber, total dietary →
- Energy (Atwater General Factors)389 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)386 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
Nutrients (31)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 8.86 | G | — |
| Energy (Atwater General Factors) | 389 | KCAL | — |
| Energy (Atwater Specific Factors) | 386 | KCAL | — |
| Nitrogen | 2.11 | G | — |
| Protein | 13.2 | G | — |
| Total lipid (fat) | 6.31 | G | — |
| Ash | 1.75 | G | — |
| Carbohydrate, by difference | 69.9 | G | — |
| Fiber, total dietary | 10.5 | G | — |
| Total dietary fiber (AOAC 2011.25) | 12.9 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 | G | — |
| Beta-glucan | 4.2 | G | — |
| Starch | 53.4 | G | — |
| Calcium, Ca | 42.8 | MG | — |
| Iron, Fe | 4 | MG | — |
| Magnesium, Mg | 125 | MG | — |
| Phosphorus, P | 372 | MG | — |
| Potassium, K | 373 | MG | — |
| Sodium, Na | 3.62 | MG | — |
| Zinc, Zn | 2.75 | MG | — |
| Copper, Cu | 0.443 | MG | — |
| Manganese, Mn | 3.26 | MG | — |
| Selenium, Se | 38.2 | UG | — |
| Molybdenum, Mo | 125 | UG | — |
| Thiamin | 0.39 | MG | — |
| Riboflavin | 0.161 | MG | — |
| Niacin | 1.94 | MG | — |
| Vitamin B-6 | 0.148 | MG | — |
| Biotin | 20.2 | UG | — |
| Folate, total | 34.7 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- Flour, whole grain oat
- Flour, whole grain oat
- Flour, whole grain oat
- Flour, whole grain oat
- Flour, whole grain oat
- Flour, whole grain oat
- Flour, whole grain oat
- Flour, whole grain oat
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.