Flour, amaranth
Cereal Grains and PastaFDC ID 2512371NDB #100287Published 2023-04-20
13.2 G
Protein (per 100g)
6.24 G
Total lipid (fat) (per 100g)
68.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Sep 22, 2022, from MD.
Brands sampled: Aiva, Organic Grains, Yupik, Birch & Meadow, Naturevibe Botanicals, Nuts.com, Food to Live, Jovvily
Notably high in
Flour, amaranth ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Iron, Fe7.56 MG / 100g·foods high in Iron, Fe →
- Magnesium, Mg233 MG / 100g·foods high in Magnesium, Mg →
- Manganese, Mn2.3 MG / 100g·foods high in Manganese, Mn →
- Biotin25.4 UG / 100g·foods high in Biotin →
Nutrients (28)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.49 | G | — |
| Energy (Atwater General Factors) | 384 | KCAL | — |
| Energy (Atwater Specific Factors) | 378 | KCAL | — |
| Nitrogen | 2.26 | G | — |
| Protein | 13.2 | G | — |
| Total lipid (fat) | 6.24 | G | — |
| Ash | 2.29 | G | — |
| Carbohydrate, by difference | 68.8 | G | — |
| Fiber, total dietary | 7.21 | G | — |
| Total dietary fiber (AOAC 2011.25) | 9.04 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.86 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09 | G | — |
| Starch | 55.7 | G | — |
| Calcium, Ca | 135 | MG | — |
| Iron, Fe | 7.56 | MG | — |
| Magnesium, Mg | 233 | MG | — |
| Phosphorus, P | 425 | MG | — |
| Potassium, K | 396 | MG | — |
| Zinc, Zn | 3 | MG | — |
| Copper, Cu | 0.518 | MG | — |
| Manganese, Mn | 2.3 | MG | — |
| Selenium, Se | 21.1 | UG | — |
| Molybdenum, Mo | 35.1 | UG | — |
| Thiamin | 0.059 | MG | — |
| Riboflavin | 0.175 | MG | — |
| Niacin | 0.748 | MG | — |
| Vitamin B-6 | 0.387 | MG | — |
| Biotin | 25.4 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- amaranth, flour
- amaranth, flour
- amaranth, flour
- amaranth, flour
- amaranth, flour
- amaranth, flour
- amaranth, flour
- amaranth, flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.