Rice, brown, long grain, unenriched, raw
Cereal Grains and PastaFDC ID 2512380NDB #20036Published 2023-04-20
7.25 G
Protein (per 100g)
3.31 G
Total lipid (fat) (per 100g)
76.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jun 29, 2022 and Aug 22, 2022, from MD.
Brands sampled: The Fresh Market, 4 Sisters, Riceland, Lundberg, Cadia, 365, Signature Select, Goya
Notably high in
Rice, brown, long grain, unenriched, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Starch71.6 G / 100g·foods high in Starch →
- Carbohydrate, by difference76.7 G / 100g·foods high in Carbohydrate, by difference →
- Manganese, Mn2.7 MG / 100g·foods high in Manganese, Mn →
Nutrients (28)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.5 | G | — |
| Energy (Atwater General Factors) | 366 | KCAL | — |
| Energy (Atwater Specific Factors) | 368 | KCAL | — |
| Nitrogen | 1.22 | G | — |
| Protein | 7.25 | G | — |
| Total lipid (fat) | 3.31 | G | — |
| Ash | 1.28 | G | — |
| Carbohydrate, by difference | 76.7 | G | — |
| Fiber, total dietary | 3.02 | G | — |
| Total dietary fiber (AOAC 2011.25) | 4.3 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.38 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.501 | G | — |
| Starch | 71.6 | G | — |
| Calcium, Ca | 8.06 | MG | — |
| Iron, Fe | 1.24 | MG | — |
| Magnesium, Mg | 115 | MG | — |
| Phosphorus, P | 303 | MG | — |
| Potassium, K | 250 | MG | — |
| Zinc, Zn | 1.85 | MG | — |
| Copper, Cu | 0.266 | MG | — |
| Manganese, Mn | 2.7 | MG | — |
| Selenium, Se | 14.8 | UG | — |
| Molybdenum, Mo | 63.9 | UG | — |
| Thiamin | 0.326 | MG | — |
| Riboflavin | 0.102 | MG | — |
| Niacin | 6.27 | MG | — |
| Vitamin B-6 | 0.161 | MG | — |
| Biotin | 4.99 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
- brown rice, long grain, unenriched
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.