Nuts, macadamia nuts, raw
Nut and Seed ProductsFDC ID 2515378NDB #12131Published 2023-04-20
7.79 G
Protein (per 100g)
64.9 G
Total lipid (fat) (per 100g)
24.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 26, 2022 and Oct 11, 2022, from MD.
Brands sampled: Yupik, Giant, Sincerely Nuts, We Got Nuts, Nut Cravings, Nuts.com, Aurora, Food to Live
Notably high in
Nuts, macadamia nuts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn11.3 MG / 100g·foods high in Manganese, Mn →
- Energy (Atwater General Factors)712 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)669 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Total lipid (fat)64.9 G / 100g·foods high in Total lipid (fat) →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 1.83 | G | — |
| Energy (Atwater General Factors) | 712 | KCAL | — |
| Energy (Atwater Specific Factors) | 669 | KCAL | — |
| Nitrogen | 1.47 | G | — |
| Protein | 7.79 | G | — |
| Total lipid (fat) | 64.9 | G | — |
| Ash | 1.36 | G | — |
| Carbohydrate, by difference | 24.1 | G | — |
| Fiber, total dietary | 7.56 | G | — |
| Calcium, Ca | 52.7 | MG | — |
| Iron, Fe | 1.88 | MG | — |
| Magnesium, Mg | 107 | MG | — |
| Phosphorus, P | 208 | MG | — |
| Potassium, K | 373 | MG | — |
| Zinc, Zn | 1.2 | MG | — |
| Copper, Cu | 0.446 | MG | — |
| Manganese, Mn | 11.3 | MG | — |
| Selenium, Se | 32.6 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- macadamia nuts, raw
- macadamia nuts, raw
- macadamia nuts, raw
- macadamia nuts, raw
- macadamia nuts, raw
- macadamia nuts, raw
- macadamia nuts, raw
- macadamia nuts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.