Foods high in Total lipid (fat)

Every food and ingredient below is ranked by measured Total lipid (fat) content per 100 g, drawn live from 2,155 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Total lipid (fat)

Ranked by Total lipid (fat) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, olive, extra light	FNDDS ingredient	100
2	Shortening industrial, soybean (hydrogenated) and cottonseed	FNDDS ingredient	100
3	Oil, olive, extra virgin	FNDDS ingredient	100
4	Oil, sesame, salad or cooking	FNDDS ingredient	100
5	Oil, canola	FNDDS ingredient	100
6	Oil, soybean	FNDDS ingredient	100
7	Oil, peanut	FNDDS ingredient	100
8	Oil, wheat germ	FNDDS ingredient	100
9	Oil, almond	FNDDS ingredient	100
10	Oil, walnut	FNDDS ingredient	100
11	Oil, corn	FNDDS ingredient	100
12	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	FNDDS ingredient	100
13	Oil, safflower	FNDDS ingredient	100
14	Oil, sunflower, linoleic, (approx. 65%)	FNDDS ingredient	100
15	Oil, cottonseed, salad or cooking	FNDDS ingredient	100
16	Oil, industrial, canola, high oleic	FNDDS ingredient	100
17	Oil, industrial, soy, low linolenic	FNDDS ingredient	100
18	Fat, beef tallow	FNDDS ingredient	100
19	Lard	FNDDS ingredient	100
20	Oil, industrial, soy, ultra low linolenic	FNDDS ingredient	100
21	Oil, industrial, soy, fully hydrogenated	FNDDS ingredient	100
22	Oil, flaxseed, cold pressed	FNDDS ingredient	99.98
23	Shortening, vegetable, household, composite	FNDDS ingredient	99.97
24	Fat, turkey	FNDDS ingredient	99.8
25	Fat, chicken	FNDDS ingredient	99.8

Lowest in Total lipid (fat)

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
2146	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	FNDDS ingredient	0.01
2147	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	FNDDS ingredient	0.01
2148	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	FNDDS ingredient	0.01
2149	Pear nectar, canned, without added ascorbic acid	FNDDS ingredient	0.01
2150	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	FNDDS ingredient	0.01
2151	Sauce, fish, ready-to-serve	FNDDS ingredient	0.01
2152	Mollusks, clam, mixed species, canned, liquid	FNDDS ingredient	0.02
2153	Tapioca, pearl, dry	FNDDS ingredient	0.02
2154	Sauce, teriyaki, ready-to-serve, reduced sodium	FNDDS ingredient	0.02
2155	Syrup, fruit flavored	FNDDS ingredient	0.02

More on Total lipid (fat)

What Total lipid (fat) is, how it is measured, and where these values come from.

Total lipid (fat) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.