Nuts, pistachio nuts, raw
Nut and Seed ProductsFDC ID 2515379NDB #12151Published 2023-04-20
20.5 G
Protein (per 100g)
45 G
Total lipid (fat) (per 100g)
27.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 26, 2022 and Sep 28, 2022, from MD.
Brands sampled: Farm Fresh Nuts, Fiddyment Farms, Aiva, Aurora, Nuts.com, We Got Nuts, Food to Live, Nuts U.S.
Notably high in
Nuts, pistachio nuts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Total lipid (fat)45 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater General Factors)598 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Copper, Cu1.05 MG / 100g·foods high in Copper, Cu →
- Energy (Atwater Specific Factors)561 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Nitrogen3.87 G / 100g·foods high in Nitrogen →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 3.95 | G | — |
| Energy (Atwater General Factors) | 598 | KCAL | — |
| Energy (Atwater Specific Factors) | 561 | KCAL | — |
| Nitrogen | 3.87 | G | — |
| Protein | 20.5 | G | — |
| Total lipid (fat) | 45 | G | — |
| Ash | 2.83 | G | — |
| Carbohydrate, by difference | 27.7 | G | — |
| Fiber, total dietary | 6.97 | G | — |
| Calcium, Ca | 117 | MG | — |
| Iron, Fe | 3.46 | MG | — |
| Magnesium, Mg | 110 | MG | — |
| Phosphorus, P | 500 | MG | — |
| Potassium, K | 947 | MG | — |
| Zinc, Zn | 2.18 | MG | — |
| Copper, Cu | 1.05 | MG | — |
| Manganese, Mn | 1.05 | MG | — |
| Selenium, Se | 23.1 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- pistachio nuts, raw
- pistachio nuts, raw
- pistachio nuts, raw
- pistachio nuts, raw
- pistachio nuts, raw
- pistachio nuts, raw
- pistachio nuts, raw
- pistachio nuts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.