Cheese, provolone, sliced
Dairy and Egg ProductsFDC ID 2647440NDB #100298Published 2023-10-26
23.5 G
Protein (per 100g)
28.1 G
Total lipid (fat) (per 100g)
2.45 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 18, 2023 and Jan 30, 2023, from MD, VA.
Brands sampled: Harris Teeter, Kroger, Lucerne, Weis, Lidl, Giant, Good & Gather, Trader Joe's
Notably high in
Cheese, provolone, sliced ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Calcium, Ca749 MG / 100g·foods high in Calcium, Ca →
- Zinc, Zn3.89 MG / 100g·foods high in Zinc, Zn →
- Fatty acids, total saturated16.2 G / 100g·foods high in Fatty acids, total saturated →
- Ash3.62 G / 100g·foods high in Ash →
- Nitrogen3.68 G / 100g·foods high in Nitrogen →
- SFA 14:02.64 G / 100g·foods high in SFA 14:0 →
- Total lipid (fat)28.1 G / 100g·foods high in Total lipid (fat) →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 42.3 | G | — |
| Energy (Atwater General Factors) | 357 | KCAL | — |
| Energy (Atwater Specific Factors) | 357 | KCAL | — |
| Nitrogen | 3.68 | G | — |
| Protein | 23.5 | G | — |
| Total lipid (fat) | 28.1 | G | — |
| Ash | 3.62 | G | — |
| Carbohydrate, by difference | 2.45 | G | — |
| Calcium, Ca | 749 | MG | — |
| Magnesium, Mg | 29.5 | MG | — |
| Phosphorus, P | 494 | MG | — |
| Potassium, K | 94.8 | MG | — |
| Sodium, Na | 601 | MG | — |
| Zinc, Zn | 3.89 | MG | — |
| Manganese, Mn | 0.03 | MG | — |
| Iodine, I | 64.3 | UG | — |
| Retinol | 200 | UG | — |
| Fatty acids, total saturated | 16.2 | G | — |
| SFA 12:0 | 0.836 | G | — |
| SFA 14:0 | 2.64 | G | — |
| SFA 16:0 | 8.02 | G | — |
| SFA 18:0 | 2.29 | G | — |
| Fatty acids, total monounsaturated | 5.74 | G | — |
| PUFA 18:2 | 0.571 | G | — |
| Cholesterol | 85.4 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- provolone cheese, sliced, smoked
- provolone cheese, sliced, smoked
- provolone cheese, sliced, non-smoked
- provolone cheese, sliced, non-smoked
- provolone cheese, sliced, non-smoked
- provolone cheese, sliced, non-smoked
- provolone cheese, sliced, non-smoked
- provolone cheese, sliced, non-smoked
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.