Foods high in SFA 14:0

Every food and ingredient below is ranked by measured SFA 14:0 content per 100 g, drawn live from 1,504 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in SFA 14:0

Ranked by SFA 14:0 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Spices, nutmeg, ground	FNDDS ingredient	22.83
2	Oil, coconut	FNDDS ingredient	16.7
3	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	FNDDS ingredient	16.66
4	Butter oil, anhydrous	FNDDS ingredient	10.01
5	Butter, whipped, with salt	FNDDS ingredient	7.52
6	Butter, stick, unsalted	FNDDS ingredient	7.15
7	Butter, stick, salted	FNDDS ingredient	7.15
8	Nuts, coconut meat, raw	FNDDS ingredient	5.87
9	Snacks, banana chips	FNDDS ingredient	5.62
10	Butter, light, stick, with salt	FNDDS ingredient	5.55
11	Candies, confectioner's coating, yogurt	FNDDS ingredient	5.15
12	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	FNDDS ingredient	5.1
13	Snacks, granola bar, with coconut, chocolate coated	FNDDS ingredient	4.41
14	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	FNDDS ingredient	4.18
15	Cookies, coconut macaroon	FNDDS ingredient	3.95
16	Cheese, colby	FNDDS ingredient	3.83
17	Dessert topping, semi solid, frozen	FNDDS ingredient	3.76
18	Fat, beef tallow	FNDDS ingredient	3.7
19	Cheese, monterey	FNDDS ingredient	3.61
20	Cheese, low-sodium, cheddar or colby	FNDDS ingredient	3.44
21	Cookies, graham crackers, chocolate-coated	FNDDS ingredient	3.41
22	Cream, heavy	Foundation Food	3.4
23	Cheese, gruyere	FNDDS ingredient	3.37
24	Sour cream, imitation, cultured	FNDDS ingredient	3.36
25	Cream, fluid, heavy whipping	FNDDS ingredient	3.33

Lowest in SFA 14:0

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1495	Beans, baked, canned, vegetarian	Foundation Food	0.0007
1496	Babyfood, vegetables, carrots, junior	FNDDS ingredient	0.001
1497	Limes, raw	FNDDS ingredient	0.001
1498	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	FNDDS ingredient	0.001
1499	Dates, deglet noor	FNDDS ingredient	0.001
1500	Babyfood, potatoes, toddler	FNDDS ingredient	0.001
1501	Sauce, oyster, ready-to-serve	FNDDS ingredient	0.001
1502	Grapes, red or green (European type, such as Thompson seedless), raw	FNDDS ingredient	0.001
1503	Babyfood, vegetables, carrots, strained	FNDDS ingredient	0.001
1504	Apples, dried, sulfured, uncooked	FNDDS ingredient	0.001

More on SFA 14:0

What SFA 14:0 is, how it is measured, and where these values come from.

SFA 14:0 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.