Bulgur, dry, raw
Cereal Grains and PastaFDC ID 2710820NDB #20012Published 2024-10-31
11.8 G
Protein (per 100g)
2.42 G
Total lipid (fat) (per 100g)
75.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 17, 2023 and Jan 5, 2024, from MD.
Brands sampled: Iberia, Spicy World, Jiva, Shiloh Farms, Tropique, Goya, Arrowhead Mills, Sunrise Food Brand
Notably high in
Bulgur, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fiber, total dietary11.7 G / 100g·foods high in Fiber, total dietary →
- Carbohydrate, by difference75.9 G / 100g·foods high in Carbohydrate, by difference →
- Manganese, Mn2.64 MG / 100g·foods high in Manganese, Mn →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 8.48 | G | — |
| Energy (Atwater General Factors) | 372 | KCAL | — |
| Energy (Atwater Specific Factors) | 349 | KCAL | — |
| Nitrogen | 1.88 | G | — |
| Protein | 11.8 | G | — |
| Total lipid (fat) | 2.42 | G | — |
| Ash | 1.46 | G | — |
| Carbohydrate, by difference | 75.9 | G | — |
| Fiber, total dietary | 11.7 | G | — |
| Starch | 62.3 | G | — |
| Calcium, Ca | 34.1 | MG | — |
| Iron, Fe | 2.62 | MG | — |
| Magnesium, Mg | 119 | MG | — |
| Phosphorus, P | 312 | MG | — |
| Potassium, K | 358 | MG | — |
| Sodium, Na | 2.18 | MG | — |
| Zinc, Zn | 2.15 | MG | — |
| Copper, Cu | 0.377 | MG | — |
| Manganese, Mn | 2.64 | MG | — |
| Thiamin | 0.226 | MG | — |
| Niacin | 5.18 | MG | — |
| Vitamin B-6 | 0.223 | MG | — |
| Biotin | 5.48 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Bulgur, dry, raw
- Bulgur, dry, raw
- Bulgur, dry, raw
- Bulgur, dry, raw
- Bulgur, dry, raw
- Bulgur, dry, raw
- Bulgur, dry, raw
- Bulgur, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.