Einkorn, grain, dry, raw
Cereal Grains and PastaFDC ID 2710827NDB #100351Published 2024-10-31
15.1 G
Protein (per 100g)
3.81 G
Total lipid (fat) (per 100g)
68.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Dec 8, 2023, from MD.
Brands sampled: Virgin Wheat, Be Still Farms, Shiloh Farms, Nuts.com, Janie's Mill, Yu Pik, Grand Teton, Young Living
Notably high in
Einkorn, grain, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn4.2 MG / 100g·foods high in Manganese, Mn →
- Zinc, Zn5.23 MG / 100g·foods high in Zinc, Zn →
- Thiamin0.49 MG / 100g·foods high in Thiamin →
- Fiber, total dietary8.91 G / 100g·foods high in Fiber, total dietary →
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.5 | G | — |
| Energy (Atwater General Factors) | 369 | KCAL | — |
| Energy (Atwater Specific Factors) | 346 | KCAL | — |
| Nitrogen | 2.59 | G | — |
| Protein | 15.1 | G | — |
| Total lipid (fat) | 3.81 | G | — |
| Ash | 1.89 | G | — |
| Carbohydrate, by difference | 68.7 | G | — |
| Fiber, total dietary | 8.91 | G | — |
| Starch | 56.2 | G | — |
| Calcium, Ca | 41.4 | MG | — |
| Iron, Fe | 3.69 | MG | — |
| Magnesium, Mg | 140 | MG | — |
| Phosphorus, P | 436 | MG | — |
| Potassium, K | 432 | MG | — |
| Zinc, Zn | 5.23 | MG | — |
| Copper, Cu | 0.549 | MG | — |
| Manganese, Mn | 4.2 | MG | — |
| Thiamin | 0.49 | MG | — |
| Niacin | 5.69 | MG | — |
| Vitamin B-6 | 0.264 | MG | — |
| Biotin | 9.98 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
- Einkorn, grain, wheat berry, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.