Alaska Pollock, raw
Finfish and Shellfish ProductsFDC ID 2768188NDB #15266Published 2026-04-30
17.33 G
Protein (per 100g)
0.99 G
Total lipid (fat) (per 100g)
0.06 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Jul 1, 2020, from nationwide (region unspecified).
88 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- ProteinCombustion
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
82 more nutrients
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- StarchEnzymatic-colorimetric, Enzymatic-spectrometric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Iodine, IICP, ICP-MS
- Selenium, SeAAS, Hydride generation
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Vitamin B-12Microbiological, Radio-Dilution
- RetinolColorimetric, HPLC
- Carotene, betaHPLC
- Vitamin D2 (ergocalciferol)HPLC, HPLC/MS/MS
- Vitamin D3 (cholecalciferol)HPLC, HPLC-UV
- Fatty acids, total saturatedGLC
- SFA 8:0GLC
- SFA 10:0GLC
- SFA 11:0GLC
- SFA 12:0GLC
- SFA 13:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 22:0GLC
- SFA 24:0GLC
- Fatty acids, total monounsaturatedGLC
- MUFA 14:1GLC
- MUFA 15:1GLC
- MUFA 16:1GLC
- MUFA 17:1GLC
- MUFA 18:1GLC
- MUFA 20:1GLC
- MUFA 22:1GLC
- MUFA 24:1 cGLC
- Fatty acids, total polyunsaturatedGLC
- PUFA 18:2GLC
- PUFA 18:3GLC
- PUFA 18:3 n-6 c,c,cGLC
- PUFA 18:4GLC
- PUFA 20:3 n-3GLC
- PUFA 20:4 n-6GLC
- PUFA 2:4 n-6GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:2GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- Fatty acids, total transGLC
- CholesterolGC, GC/Direct saponification
- TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
- ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- CystineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
- ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
Notably high in
Alaska Pollock, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Cystine0.1562 G / 100g·foods high in Cystine →
- PUFA 20:5 n-3 (EPA)0.1678 G / 100g·foods high in PUFA 20:5 n-3 (EPA) →
- PUFA 18:40.0118 G / 100g·foods high in PUFA 18:4 →
- PUFA 22:6 n-3 (DHA)0.2374 G / 100g·foods high in PUFA 22:6 n-3 (DHA) →
- Iodine, I185.5 UG / 100g·foods high in Iodine, I →
Nutrients (74)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 80.4 | G | Analytical |
| Energy (Atwater General Factors) | 78.4785 | KCAL | Calculated |
| Protein | 17.33 | G | Analytical |
| Total lipid (fat) | 0.9925 | G | Analytical |
| Ash | 1.221 | G | Analytical |
| Carbohydrate, by difference | 0.0565 | G | Calculated |
| Calcium, Ca | 40.36 | MG | Analytical |
| Iron, Fe | 0.2402 | MG | Analytical |
| Magnesium, Mg | 22.82 | MG | Analytical |
| Phosphorus, P | 223.2 | MG | Analytical |
| Potassium, K | 353 | MG | Analytical |
| Sodium, Na | 114.8 | MG | Analytical |
| Zinc, Zn | 0.4313 | MG | Analytical |
| Copper, Cu | 0.0974 | MG | Analytical |
| Manganese, Mn | 0.0031 | MG | Analytical |
| Iodine, I | 185.5 | UG | Analytical |
| Selenium, Se | 27 | UG | Analytical |
| Thiamin | 0.0863 | MG | Analytical |
| Riboflavin | 0.1035 | MG | Analytical |
| Niacin | 1.48 | MG | Analytical |
| Pantothenic acid | 0.25 | MG | Analytical |
| Vitamin B-6 | 0.1213 | MG | Analytical |
| Folate, total | 9.573 | UG | Analytical |
| Vitamin B-12 | 1.759 | UG | Analytical |
| Vitamin A, RAE | 2.61 | UG | Calculated |
| Vitamin A, RAE | 2.61 | UG | Calculated |
| Retinol | 2.613 | UG | Analytical |
| Fatty acids, total saturated | 0.2374 | G | Analytical |
| SFA 14:0 | 0.0251 | G | Analytical |
| SFA 15:0 | 0.0014 | G | Analytical |
| SFA 16:0 | 0.1705 | G | Analytical |
| SFA 17:0 | 0.0006 | G | Analytical |
| SFA 18:0 | 0.0382 | G | Analytical |
| Fatty acids, total monounsaturated | 0.1477 | G | Analytical |
| MUFA 14:1 | 0.0002 | G | Analytical |
| MUFA 16:1 | 0.0318 | G | Analytical |
| MUFA 18:1 | 0.0747 | G | Analytical |
| MUFA 18:1 c | 0.1347 | G | Summed |
| MUFA 18:1-11 c (18:1c n-7) | 0.06 | G | Analytical |
| MUFA 20:1 | 0.0192 | G | Analytical |
| MUFA 22:1 | 0.0027 | G | Analytical |
| MUFA 24:1 c | 0.0026 | G | Analytical |
| Fatty acids, total polyunsaturated | 0.4577 | G | Analytical |
| PUFA 18:2 | 0.0059 | G | Analytical |
| PUFA 18:3 | 0.0044 | G | Analytical |
| PUFA 18:4 | 0.0118 | G | Analytical |
| PUFA 20:2 c | 0.0027 | G | Analytical |
| PUFA 20:3 n-3 | 0.0004 | G | Analytical |
| PUFA 20:4c | 0.0099 | G | Summed |
| PUFA 20:4 n-3 | 0.0033 | G | Analytical |
| PUFA 2:4 n-6 | 0.0066 | G | Analytical |
| PUFA 20:5 n-3 (EPA) | 0.1678 | G | Analytical |
| PUFA 22:5 n-3 (DPA) | 0.0108 | G | Analytical |
| PUFA 22:6 n-3 (DHA) | 0.2374 | G | Analytical |
| Fatty acids, total trans | 0.0082 | G | Analytical |
| Cholesterol | 59.95 | MG | Analytical |
| Tryptophan | 0.1383 | G | Analytical |
| Threonine | 0.5131 | G | Analytical |
| Isoleucine | 0.564 | G | Analytical |
| Leucine | 1.044 | G | Analytical |
| Lysine | 1.27 | G | Analytical |
| Methionine | 0.4206 | G | Analytical |
| Cystine | 0.1562 | G | Analytical |
| Phenylalanine | 0.4961 | G | Analytical |
| Tyrosine | 0.4611 | G | Analytical |
| Valine | 0.6057 | G | Analytical |
| Arginine | 0.8042 | G | Analytical |
| Histidine | 0.2457 | G | Analytical |
| Alanine | 0.8258 | G | Analytical |
| Aspartic acid | 1.471 | G | Analytical |
| Glutamic acid | 2.097 | G | Analytical |
| Glycine | 0.7047 | G | Analytical |
| Proline | 0.4557 | G | Analytical |
| Serine | 0.5725 | G | Analytical |
Samples analyzed (8)
- Alaska Pollock, raw
- Alaska Pollock, raw
- Alaska Pollock, raw
- Alaska Pollock, raw
- Alaska Pollock, raw
- Alaska Pollock, raw
- Alaska Pollock, raw
- Alaska Pollock, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.