Egg, yolk, raw, frozen, pasteurized
Dairy and Egg ProductsFDC ID 329596NDB #1126Published 2019-04-01
296 KCAL
Energy (per 100g)
15.6 G
Protein (per 100g)
25.1 G
Total lipid (fat) (per 100g)
0.59 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 15 market samples acquired between Aug 9, 2017 and Oct 15, 2017, from IA, MO, NE, NJ, OH.
Notably high in
Egg, yolk, raw, frozen, pasteurized ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 56.1 | G | — |
| Energy | 296 | KCAL | — |
| Energy | 1,240 | kJ | — |
| Nitrogen | 2.49 | G | — |
| Protein | 15.6 | G | — |
| Total lipid (fat) | 25.1 | G | — |
| Ash | 2.65 | G | — |
| Carbohydrate, by difference | 0.59 | G | — |
| Calcium, Ca | 119 | MG | — |
| Iron, Fe | 4.13 | MG | — |
| Magnesium, Mg | 11.2 | MG | — |
| Phosphorus, P | 443 | MG | — |
| Potassium, K | 102 | MG | — |
| Sodium, Na | 66 | MG | — |
| Zinc, Zn | 2.93 | MG | — |
| Manganese, Mn | 0.068 | MG | — |
| Iodine, I | 177 | UG | — |
| Vitamin D (D2 + D3), International Units | 231 | IU | — |
| Vitamin D (D2 + D3) | 5.8 | UG | — |
| Vitamin D3 (cholecalciferol) | 5.8 | UG | — |
| 25-hydroxycholecalciferol | 1.5 | UG | — |
| Cholesterol | 1,000 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | oz | — | 28.4 g |
Samples analyzed (15)
- EGG, LIQUID YOLK, Producer C, LOT 3
- EGG, LIQUID YOLK, Producer C, LOT 3
- EGG, LIQUID YOLK, Producer D, LOT 3
- EGG, LIQUID YOLK, Producer D, LOT 3
- EGG, LIQUID YOLK, Producer C, LOT 3
- EGG, LIQUID YOLK, Producer D, LOT 3
- EGG, LIQUID YOLK, Producer F, LOT 3
- EGG, LIQUID YOLK, Producer B, LOT 3
- EGG, LIQUID YOLK, Producer F, LOT 3
- EGG, LIQUID YOLK, Producer B, LOT 3
- EGG, LIQUID YOLK, Producer E, LOT 3
- EGG, LIQUID YOLK, Producer E, LOT 3
- EGG, LIQUID YOLK, Producer B, LOT 3
- EGG, LIQUID YOLK, Producer F, LOT 3
- EGG, LIQUID YOLK, Producer E, LOT 3
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.