Foods high in Vitamin D (D2 + D3)

Every food and ingredient below is ranked by measured Vitamin D (D2 + D3) content per 100 g, drawn live from 568 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Vitamin D (D2 + D3)

Ranked by Vitamin D (D2 + D3) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (UG)
1	Fish, carp, raw	FNDDS ingredient	24.7
2	Fish, eel, mixed species, raw	FNDDS ingredient	23.3
3	Fish, salmon, chinook, smoked	FNDDS ingredient	17.1
4	Fish, trout, rainbow, farmed, raw	FNDDS ingredient	15.9
5	Egg, yolk, dried	Foundation Food	15.7
6	Fish, salmon, sockeye, raw	FNDDS ingredient	14.1
7	Fish, Salmon, pink, canned, drained solids, without skin and bones	FNDDS ingredient	14.1
8	Fish, swordfish, raw	FNDDS ingredient	13.9
9	Fish, salmon, pink, canned, total can contents	FNDDS ingredient	13.7
10	Babyfood, cereal, oatmeal, dry fortified	FNDDS ingredient	12.7
11	Beverages, nutritional shake mix, high protein, powder	FNDDS ingredient	12.5
12	Fish, whitefish, mixed species, raw	FNDDS ingredient	12
13	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	FNDDS ingredient	11
14	Fish, pompano, florida, raw	FNDDS ingredient	11
15	Fish, salmon, Atlantic, farmed, raw	FNDDS ingredient	11
16	Fish, salmon, pink, raw	FNDDS ingredient	10.9
17	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	FNDDS ingredient	10.7
18	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	FNDDS ingredient	10.7
19	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	FNDDS ingredient	10.7
20	Milk, dry, whole, with added vitamin D	FNDDS ingredient	10.5
21	Fish, snapper, mixed species, raw	FNDDS ingredient	10.2
22	Egg, whole, dried	FNDDS ingredient	9.7
23	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	FNDDS ingredient	9.6
24	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	FNDDS ingredient	9.6
25	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	FNDDS ingredient	9.2

Lowest in Vitamin D (D2 + D3)

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
559	Mushroom, lion's mane	Foundation Food	0.021
560	Mushrooms, white button	Foundation Food	0.022
561	Mushroom, oyster	Foundation Food	0.041
562	Mushrooms, shiitake	Foundation Food	0.056
563	Mushroom, king oyster	Foundation Food	0.07
564	Salad dressing, poppyseed, creamy	FNDDS ingredient	0.1
565	Cheese, cheddar, nonfat or fat free	FNDDS ingredient	0.1
566	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	FNDDS ingredient	0.1
567	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	FNDDS ingredient	0.1
568	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	FNDDS ingredient	0.1

More on Vitamin D (D2 + D3)

What Vitamin D (D2 + D3) is, how it is measured, and where these values come from.

Vitamin D (D2 + D3) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.