Foods high in Vitamin D (D2 + D3), International Units

Every food and ingredient below is ranked by measured Vitamin D (D2 + D3), International Units content per 100 g, drawn live from 40 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Vitamin D (D2 + D3), International Units

Ranked by Vitamin D (D2 + D3), International Units per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (IU)
1	Egg, yolk, dried	Foundation Food	628
2	Egg, whole, dried	Foundation Food	388
3	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	301
4	Egg, yolk, raw, frozen, pasteurized	Foundation Food	231
5	Soy milk, sweetened, plain, refrigerated	Foundation Food	185
6	Cheese, pasteurized process cheese food or product, American, singles	Foundation Food	177
7	Eggs, Grade A, Large, egg whole	Foundation Food	98.4
8	Egg, whole, raw, frozen, pasteurized	Foundation Food	91
9	Cheese, dry white, queso seco	Foundation Food	73.3
10	Oat milk, unsweetened, plain, refrigerated	Foundation Food	68
11	Mushroom, maitake	Foundation Food	64
12	Almond milk, unsweetened, plain, refrigerated	Foundation Food	63.6
13	Fish, tuna, light, canned in water, drained solids	Foundation Food	47
14	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	45.2
15	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	44
16	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	43
17	Yogurt, Greek, strawberry, nonfat	Foundation Food	40
18	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	38.4
19	Almond milk, unsweetened, plain, shelf stable	Foundation Food	37.1
20	Yogurt, plain, whole milk	Foundation Food	31.1
21	Soy milk, unsweetened, plain, shelf stable	Foundation Food	27.2
22	Buttermilk, low fat	Foundation Food	21.7
23	Fish, haddock, raw	Foundation Food	18
24	Butter, stick, salted	Foundation Food	16
25	Mushroom, beech	Foundation Food	14.8

Lowest in Vitamin D (D2 + D3), International Units

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (IU)
31	Mushroom, lion's mane	Foundation Food	0.848
32	Mushrooms, white button	Foundation Food	0.868
33	Mushroom, oyster	Foundation Food	1.62
34	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	2
35	Mushrooms, shiitake	Foundation Food	2.25
36	Mushroom, king oyster	Foundation Food	2.8
37	Fish, pollock, raw	Foundation Food	8
38	Yogurt, plain, nonfat	Foundation Food	8.68
39	Soy milk, unsweetened, plain, shelf stable	Foundation Food	27.2
40	Almond milk, unsweetened, plain, shelf stable	Foundation Food	37.1

More on Vitamin D (D2 + D3), International Units

What Vitamin D (D2 + D3), International Units is, how it is measured, and where these values come from.

Vitamin D (D2 + D3), International Units nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.