Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef ProductsFDC ID 334849Published 2019-04-01
155 KCAL
Energy (per 100g)
22.8 G
Protein (per 100g)
6.39 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 48 market samples acquired between Jul 8, 2011 and Aug 25, 2011, from CO, KS, NE, TX, WI.
Brands sampled: LowerChoice, UpperChoice
64 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- ProteinCombustion
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
58 more nutrients
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Choline, totalLC/ESI/IDMS
- Choline, freeLC/ESI/IDMS
- Choline, from phosphocholineLC/ESI/IDMS
- Choline, from phosphotidyl cholineLC/ESI/IDMS
- Choline, from glycerophosphocholineLC/ESI/IDMS
- Choline, from sphingomyelinLC/ESI/IDMS
- BetaineLC/ESI/IDMS
- Vitamin B-12Microbiological, Radio-Dilution
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- Vitamin D2 (ergocalciferol)HPLC, HPLC/MS/MS
- Vitamin D3 (cholecalciferol)HPLC, HPLC-UV
- 25-hydroxycholecalciferolHPLC/MS/MS, RIA
- SFA 10:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 24:0GLC
- MUFA 16:1 cGLC
- MUFA 17:1GLC
- MUFA 18:1 cGLC
- MUFA 20:1GLC
- PUFA 18:2 n-6 c,cGLC
- PUFA 18:2 CLAsGLC
- PUFA 18:3 n-3 c,c,c (ALA)GLC
- PUFA 20:2 n-6 c,cGLC
- PUFA 20:4 n-6GLC
- PUFA 20:4GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- TFA 16:1 tGLC
- TFA 18:1 tGLC
- TFA 18:2 t not further definedGLC
- CholesterolGC, GC/Direct saponification
Notably high in
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin B-60.575 MG / 100g·foods high in Vitamin B-6 →
- Niacin6.88 MG / 100g·foods high in Niacin →
- Zinc, Zn3.76 MG / 100g·foods high in Zinc, Zn →
Nutrients (74)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 69.9 | G | Analytical |
| Energy | 155 | KCAL | Calculated |
| Energy | 648 | kJ | Calculated |
| Protein | 22.8 | G | Analytical |
| Total lipid (fat) | 6.39 | G | Analytical |
| Total fat (NLEA) | 5.93 | G | Summed |
| Ash | 1.01 | G | Analytical |
| Calcium, Ca | 15 | MG | Analytical |
| Iron, Fe | 1.9 | MG | Analytical |
| Magnesium, Mg | 11.3 | MG | Analytical |
| Phosphorus, P | 206 | MG | Analytical |
| Potassium, K | 282 | MG | Analytical |
| Sodium, Na | 45 | MG | Analytical |
| Zinc, Zn | 3.76 | MG | Analytical |
| Copper, Cu | 0.043 | MG | Analytical |
| Manganese, Mn | 0.002 | MG | Analytical |
| Selenium, Se | 21.3 | UG | Analytical |
| Thiamin | 0.053 | MG | Analytical |
| Riboflavin | 0.202 | MG | Analytical |
| Niacin | 6.88 | MG | Analytical |
| Pantothenic acid | 0.36 | MG | Analytical |
| Vitamin B-6 | 0.575 | MG | Analytical |
| Choline, total | 56.3 | MG | Analytical |
| Choline, free | 0.7 | MG | Analytical |
| Choline, from phosphocholine | 44 | MG | Analytical |
| Choline, from phosphotidyl choline | 0.7 | MG | Analytical |
| Choline, from glycerophosphocholine | 5.7 | MG | Analytical |
| Choline, from sphingomyelin | 5.2 | MG | Analytical |
| Betaine | 10 | MG | Analytical |
| Vitamin B-12 | 1.72 | UG | Analytical |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | Analytical |
| Tocopherol, gamma | 0.02 | MG | Analytical |
| 25-hydroxycholecalciferol | 0.3 | UG | Analytical |
| Fatty acids, total saturated | 2.56 | G | Summed |
| SFA 10:0 | 0.006 | G | Analytical |
| SFA 12:0 | 0.005 | G | Analytical |
| SFA 14:0 | 0.168 | G | Analytical |
| SFA 15:0 | 0.027 | G | Analytical |
| SFA 16:0 | 1.5 | G | Analytical |
| SFA 17:0 | 0.069 | G | Analytical |
| SFA 18:0 | 0.773 | G | Analytical |
| SFA 20:0 | 0.004 | G | Analytical |
| SFA 24:0 | 0.004 | G | Analytical |
| Fatty acids, total monounsaturated | 2.71 | G | Summed |
| MUFA 14:1 c | 0.04 | G | Summed |
| MUFA 16:1 c | 0.211 | G | Analytical |
| MUFA 17:1 | 0.054 | G | Analytical |
| MUFA 17:1 c | 0.054 | G | Summed |
| MUFA 18:1 c | 2.39 | G | Analytical |
| MUFA 20:1 | 0.011 | G | Analytical |
| MUFA 20:1 c | 0.011 | G | Summed |
| Fatty acids, total polyunsaturated | 0.364 | G | Summed |
| PUFA 18:2 c | 0.281 | G | Summed |
| PUFA 18:2 n-6 c,c | 0.259 | G | Analytical |
| PUFA 18:2 CLAs | 0.022 | G | Analytical |
| PUFA 18:3 c | 0.009 | G | Summed |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G | Analytical |
| PUFA 20:2 c | 0.001 | G | Summed |
| PUFA 20:2 n-6 c,c | 0.001 | G | Analytical |
| PUFA 20:3 c | 0.013 | G | Summed |
| PUFA 20:4 n-6 | 0.013 | G | Analytical |
| PUFA 20:4 | 0.048 | G | Analytical |
| PUFA 20:4c | 0.048 | G | Summed |
| PUFA 20:5c | 0.003 | G | Summed |
| PUFA 20:5 n-3 (EPA) | 0.003 | G | Analytical |
| PUFA 22:5 c | 0.008 | G | Summed |
| PUFA 22:5 n-3 (DPA) | 0.008 | G | Analytical |
| Fatty acids, total trans | 0.306 | G | Summed |
| Fatty acids, total trans-monoenoic | 0.276 | G | Summed |
| TFA 16:1 t | 0.015 | G | Analytical |
| TFA 18:1 t | 0.261 | G | Analytical |
| Fatty acids, total trans-dienoic | 0.03 | G | Summed |
| TFA 18:2 t not further defined | 0.03 | G | Analytical |
| Cholesterol | 58 | MG | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | steak | raw | 284 g |
Samples analyzed (31)
- Beef, Boneless Top Loin steak, lean only, raw, animal 26, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 12, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 1, upperchoice
- Beef, Top Loin steak, boneless, choice, raw, comp21, lean (32BLTLSB/33BLTLSB)
- Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean (32BLTLSB/33BLTLSB)
- Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean (32BLTLSB/33BLTLSB)
- Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean (32BLTLSB/33BLTLSB)
- Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean (32BLTLSB/33BLTLSB)
- Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean (32BLTLSB/33BLTLSB)
- Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean (32BLTLSB/33BLTLSB)
- Beef, Boneless Top Loin steak, lean only, raw, animal 31, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 34, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 32, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 30, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 25, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 3, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 27, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 8, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 9, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 24, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 20, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 21, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 19, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 13, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 14, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 15, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 7, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 6, upperchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 4, lowerchoice
- Beef, Boneless Top Loin steak, lean only, raw, animal 2, upperchoice
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.