Bread, whole-wheat, commercially prepared
Baked ProductsFDC ID 335240Published 2019-04-01
254 KCAL
Energy (per 100g)
12.3 G
Protein (per 100g)
3.55 G
Total lipid (fat) (per 100g)
43.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 22 market samples acquired between Nov 16, 2012 and Dec 2, 2012, from AL, CA, CO, CT, FL, IN and 5 more.
Brands sampled: **AMERICAS CHOICE, KROGER WHOLE WHEAT BREAD, HEALTHY IDEAS, BAYVIEW FARMS, GREAT VAUE, **GREAT VALUE, *HYVEE, **PUBLIX, …
84 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
78 more nutrients
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- StarchEnzymatic-colorimetric, Enzymatic-spectrometric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Choline, totalLC/ESI/IDMS
- Choline, freeLC/ESI/IDMS
- Choline, from phosphocholineLC/ESI/IDMS
- Choline, from phosphotidyl cholineLC/ESI/IDMS
- Choline, from glycerophosphocholineLC/ESI/IDMS
- Choline, from sphingomyelinLC/ESI/IDMS
- BetaineLC/ESI/IDMS
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- SFA 4:0GLC
- SFA 6:0GLC
- SFA 8:0GLC
- SFA 10:0GLC
- SFA 11:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 22:0GLC
- SFA 24:0GLC
- MUFA 15:1GLC
- MUFA 16:1 cGLC
- MUFA 17:1GLC
- MUFA 18:1 cGLC
- MUFA 20:1GLC
- MUFA 22:1 cGLC
- MUFA 24:1 cGLC
- PUFA 18:2 n-6 c,cGLC
- PUFA 18:2 CLAsGLC
- PUFA 18:3 n-3 c,c,c (ALA)GLC
- PUFA 18:3 n-6 c,c,cGLC
- PUFA 18:3iGLC
- PUFA 18:4GLC
- PUFA 20:2 n-6 c,cGLC
- PUFA 20:3 n-3GLC
- PUFA 20:4 n-6GLC
- PUFA 20:3 n-9GLC
- PUFA 20:4GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:2GLC
- PUFA 22:4GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- TFA 16:1 tGLC
- TFA 18:1 tGLC
- TFA 22:1 tGLC
- TFA 18:2 t not further definedGLC
Notably high in
Bread, whole-wheat, commercially prepared ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Betaine126 MG / 100g·foods high in Betaine →
- Manganese, Mn2.18 MG / 100g·foods high in Manganese, Mn →
- Carbohydrate, by summation39.2 G / 100g·foods high in Carbohydrate, by summation →
- Choline, free16.3 MG / 100g·foods high in Choline, free →
Nutrients (83)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 38.7 | G | Analytical |
| Energy (Atwater General Factors) | 254 | KCAL | Analytical |
| Energy | 254 | KCAL | Calculated |
| Energy | 1,060 | kJ | Calculated |
| Nitrogen | 1.97 | G | Analytical |
| Protein | 12.3 | G | Calculated |
| Total lipid (fat) | 3.55 | G | Analytical |
| Total fat (NLEA) | 2.98 | G | Summed |
| Ash | 2.36 | G | Analytical |
| Carbohydrate, by difference | 43.1 | G | Calculated |
| Carbohydrate, by summation | 39.2 | G | Summed |
| Fiber, total dietary | 6 | G | Analytical |
| Sugars, Total NLEA | 4.41 | G | Summed |
| Sucrose | 0.03 | G | Analytical |
| Glucose | 1.1 | G | Analytical |
| Fructose | 2.24 | G | Analytical |
| Lactose | 0.01 | G | Analytical |
| Maltose | 1.03 | G | Analytical |
| Starch | 28.7 | G | Analytical |
| Calcium, Ca | 163 | MG | Analytical |
| Iron, Fe | 2.56 | MG | Analytical |
| Magnesium, Mg | 76.6 | MG | Analytical |
| Phosphorus, P | 212 | MG | Analytical |
| Potassium, K | 250 | MG | Analytical |
| Sodium, Na | 450 | MG | Analytical |
| Zinc, Zn | 1.76 | MG | Analytical |
| Copper, Cu | 0.226 | MG | Analytical |
| Manganese, Mn | 2.18 | MG | Analytical |
| Selenium, Se | 25.8 | UG | Analytical |
| Thiamin | 0.391 | MG | Analytical |
| Riboflavin | 0.166 | MG | Analytical |
| Niacin | 4.43 | MG | Analytical |
| Pantothenic acid | 0.65 | MG | Analytical |
| Vitamin B-6 | 0.216 | MG | Analytical |
| Folate, total | 42 | UG | Analytical |
| Choline, total | 27.2 | MG | Analytical |
| Choline, free | 16.3 | MG | Analytical |
| Choline, from phosphocholine | 0.4 | MG | Analytical |
| Choline, from phosphotidyl choline | 2.9 | MG | Analytical |
| Choline, from glycerophosphocholine | 7.6 | MG | Analytical |
| Betaine | 126 | MG | Analytical |
| Vitamin E (alpha-tocopherol) | 2.82 | MG | Analytical |
| Tocopherol, beta | 0.24 | MG | Analytical |
| Tocopherol, gamma | 0.9 | MG | Analytical |
| Tocopherol, delta | 0.29 | MG | Analytical |
| Tocotrienol, alpha | 0.41 | MG | Analytical |
| Tocotrienol, beta | 1.27 | MG | Analytical |
| Tocotrienol, gamma | 0.37 | MG | Analytical |
| Tocotrienol, delta | 0.18 | MG | Analytical |
| Fatty acids, total saturated | 0.732 | G | Summed |
| SFA 8:0 | 0.002 | G | Analytical |
| SFA 10:0 | 0.008 | G | Analytical |
| SFA 12:0 | 0.013 | G | Analytical |
| SFA 14:0 | 0.008 | G | Analytical |
| SFA 15:0 | 0.003 | G | Analytical |
| SFA 16:0 | 0.44 | G | Analytical |
| SFA 17:0 | 0.004 | G | Analytical |
| SFA 18:0 | 0.235 | G | Analytical |
| SFA 20:0 | 0.008 | G | Analytical |
| SFA 22:0 | 0.007 | G | Analytical |
| SFA 24:0 | 0.004 | G | Analytical |
| Fatty acids, total monounsaturated | 0.616 | G | Summed |
| MUFA 16:1 c | 0.015 | G | Analytical |
| MUFA 17:1 | 0.002 | G | Analytical |
| MUFA 17:1 c | 0.002 | G | Summed |
| MUFA 18:1 c | 0.582 | G | Analytical |
| MUFA 20:1 | 0.017 | G | Analytical |
| MUFA 20:1 c | 0.017 | G | Summed |
| Fatty acids, total polyunsaturated | 1.61 | G | Summed |
| PUFA 18:2 c | 1.46 | G | Summed |
| PUFA 18:2 n-6 c,c | 1.46 | G | Analytical |
| PUFA 18:3 c | 0.141 | G | Summed |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.139 | G | Analytical |
| PUFA 18:3 n-6 c,c,c | 0.002 | G | Analytical |
| PUFA 20:2 c | 0.002 | G | Summed |
| PUFA 20:2 n-6 c,c | 0.002 | G | Analytical |
| PUFA 20:4 | 0.004 | G | Analytical |
| PUFA 20:4c | 0.004 | G | Summed |
| Fatty acids, total trans | 0.022 | G | Summed |
| Fatty acids, total trans-monoenoic | 0.017 | G | Summed |
| TFA 18:1 t | 0.017 | G | Analytical |
| Fatty acids, total trans-dienoic | 0.005 | G | Summed |
| TFA 18:2 t not further defined | 0.005 | G | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | slice | — | 32.1 g |
Samples analyzed (10)
- Whole wheat bread, Store brand/other, KROGER & AMERICAS CHOICE (IN,NY) - CY1202Q
- Whole wheat bread, Store brand/other, HEALTHY IDEAS (CA2,CT) - CY1202S
- Whole wheat bread, NATURES OWN (FL,NC) - CY1202P
- Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - CY1202F
- Whole wheat bread, NATURES OWN (IN,CT) - CY1202N
- Whole wheat bread, Store brand/other, GREAT VALUE (AL,OK) - CY1202R
- Whole wheat bread, NATURES OWN (AL,OK) - CY1202L
- Whole wheat bread, Store brand/other, HY VEE & PUBLIX (FL,MO) - CY1202U
- Whole wheat bread, Store brand/other, SAFEWAY (CA1,CO) - CY1202T
- Whole wheat bread, Store brand/other, PEPPERIDGE FARM (MI,NC) - CY1202V
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.