Foods high in Carbohydrate, by summation

Every food and ingredient below is ranked by measured Carbohydrate, by summation content per 100 g, drawn live from 45 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Carbohydrate, by summation

Ranked by Carbohydrate, by summation per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Cookies, oatmeal, soft, with raisins	Foundation Food	67.9
2	Figs, dried, uncooked	Foundation Food	62.8
3	Bread, white, commercially prepared	Foundation Food	44.8
4	Bread, whole-wheat, commercially prepared	Foundation Food	39.2
5	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	34
6	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	30.7
7	Restaurant, Chinese, sweet and sour pork	Foundation Food	23
8	Bananas, ripe and slightly ripe, raw	Foundation Food	21.2
9	Peanut butter, smooth style, with salt	Foundation Food	19
10	Bananas, overripe, raw	Foundation Food	18
11	Apples, fuji, with skin, raw	Foundation Food	15.4
12	Restaurant, Latino, tamale, pork	Foundation Food	15.4
13	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	14.9
14	Apples, red delicious, with skin, raw	Foundation Food	14.3
15	Apples, honeycrisp, with skin, raw	Foundation Food	14.1
16	Apples, gala, with skin, raw	Foundation Food	13.9
17	Hummus, commercial	Foundation Food	13.9
18	Apples, granny smith, with skin, raw	Foundation Food	13.2
19	Yogurt, Greek, strawberry, nonfat	Foundation Food	12
20	Kiwifruit, green, raw	Foundation Food	12
21	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Foundation Food	10.6
22	Oranges, raw, navels	Foundation Food	10.6
23	Peaches, yellow, raw	Foundation Food	9.87
24	Nectarines, raw	Foundation Food	9.42
25	Melons, cantaloupe, raw	Foundation Food	8.69

Lowest in Carbohydrate, by summation

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
36	Eggs, Grade A, Large, egg whole	Foundation Food	0.2
37	Spinach, baby	Foundation Food	1.56
38	Spinach, mature	Foundation Food	1.59
39	Lettuce, cos or romaine, raw	Foundation Food	3
40	Broccoli, raw	Foundation Food	3.8
41	Olives, green, Manzanilla, stuffed with pimiento	Foundation Food	4.32
42	Sauce, salsa, ready-to-serve	Foundation Food	5.66
43	Mustard, prepared, yellow	Foundation Food	6.39
44	Strawberries, raw	Foundation Food	7.13
45	Sauce, pasta, spaghetti/marinara, ready-to-serve	Foundation Food	7.31

More on Carbohydrate, by summation

What Carbohydrate, by summation is, how it is measured, and where these values come from.

Carbohydrate, by summation nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.