Flour, whole wheat, unenriched
Cereal Grains and PastaFDC ID 790085NDB #20080Published 2020-04-01
370 KCAL
Energy (per 100g)
15.1 G
Protein (per 100g)
2.73 G
Total lipid (fat) (per 100g)
71.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: 365 EVERYDAY VALUE**, GOLD MEDAL***, GIANT FOODS*, KING ARTHUR*, JOVIAL*, BOBS RED MILL**
Notably high in
Flour, whole wheat, unenriched ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn3.56 MG / 100g·foods high in Manganese, Mn →
- Fiber, total dietary10.6 G / 100g·foods high in Fiber, total dietary →
- Thiamin0.504 MG / 100g·foods high in Thiamin →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.44 | G | — |
| Energy | 370 | KCAL | — |
| Energy | 1,550 | kJ | — |
| Nitrogen | 2.41 | G | — |
| Protein | 15.1 | G | — |
| Total lipid (fat) | 2.73 | G | — |
| Ash | 1.56 | G | — |
| Carbohydrate, by difference | 71.2 | G | — |
| Fiber, total dietary | 10.6 | G | — |
| Calcium, Ca | 38 | MG | — |
| Iron, Fe | 3.86 | MG | — |
| Magnesium, Mg | 136 | MG | — |
| Phosphorus, P | 352 | MG | — |
| Potassium, K | 376 | MG | — |
| Sodium, Na | 3 | MG | — |
| Zinc, Zn | 3.24 | MG | — |
| Copper, Cu | 0.452 | MG | — |
| Manganese, Mn | 3.56 | MG | — |
| Selenium, Se | 23.6 | UG | — |
| Molybdenum, Mo | 58.5 | UG | — |
| Thiamin | 0.504 | MG | — |
| Riboflavin | 0.128 | MG | — |
| Niacin | 5.55 | MG | — |
| Vitamin B-6 | 0.268 | MG | — |
| Folate, total | 39 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
- FLOUR, WHOLE WHEAT (UNENRICHED)
- FLOUR, WHOLE WHEAT (UNENRICHED)
- FLOUR, WHOLE WHEAT (UNENRICHED)
- FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
- FLOUR, WHOLE WHEAT (UNENRICHED)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.