Flour, bread, white, enriched, unbleached
Cereal Grains and PastaFDC ID 790146NDB #20083Published 2020-04-01
363 KCAL
Energy (per 100g)
14.3 G
Protein (per 100g)
1.65 G
Total lipid (fat) (per 100g)
72.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: GIANT FOODS****, WHITE LILY**, PILLSBURY BEST*, WEGMANS****, GOLD MEDAL*****, BOBS RED MILL****
Notably high in
Flour, bread, white, enriched, unbleached ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Thiamin0.953 MG / 100g·foods high in Thiamin →
- Riboflavin0.436 MG / 100g·foods high in Riboflavin →
- Iron, Fe5.55 MG / 100g·foods high in Iron, Fe →
- Folate, total145 UG / 100g·foods high in Folate, total →
- Carbohydrate, by difference72.8 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.7 | G | — |
| Energy | 363 | KCAL | — |
| Energy | 1,520 | kJ | — |
| Nitrogen | 2.29 | G | — |
| Protein | 14.3 | G | — |
| Total lipid (fat) | 1.65 | G | — |
| Ash | 0.5 | G | — |
| Carbohydrate, by difference | 72.8 | G | — |
| Calcium, Ca | 19 | MG | — |
| Iron, Fe | 5.55 | MG | — |
| Magnesium, Mg | 35.9 | MG | — |
| Phosphorus, P | 124 | MG | — |
| Potassium, K | 127 | MG | — |
| Sodium, Na | 3 | MG | — |
| Zinc, Zn | 1.06 | MG | — |
| Copper, Cu | 0.194 | MG | — |
| Manganese, Mn | 0.751 | MG | — |
| Selenium, Se | 33.3 | UG | — |
| Molybdenum, Mo | 36.6 | UG | — |
| Thiamin | 0.953 | MG | — |
| Riboflavin | 0.436 | MG | — |
| Niacin | 6.56 | MG | — |
| Vitamin B-6 | 0.079 | MG | — |
| Folate, total | 145 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
- FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
- FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)
- FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
- FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
- FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.