🥗 FoodData Explorer

Lard

Ingredient code 4002

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (21)

44 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Energy902KCALSR Legacy
Total lipid (fat)100GSR Legacy
Zinc, Zn0.11MGSR Legacy
Selenium, Se0.2UGSR Legacy
Choline, total49.7MGSR Legacy
Vitamin E (alpha-tocopherol)0.6MGSR Legacy
Vitamin D (D2 + D3)2.5UGSR Legacy
Fatty acids, total saturated39.2GSR Legacy
SFA 10:00.1GSR Legacy
SFA 12:00.2GSR Legacy
SFA 14:01.3GSR Legacy
SFA 16:023.8GSR Legacy
SFA 18:013.5GSR Legacy
Fatty acids, total monounsaturated45.1GSR Legacy
MUFA 16:12.7GSR Legacy
MUFA 18:141.2GSR Legacy
MUFA 20:11GSR Legacy
Fatty acids, total polyunsaturated11.2GSR Legacy
PUFA 18:210.2GSR Legacy
PUFA 18:31GSR Legacy
Cholesterol95MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.