🥗 FoodData Explorer

Oil, flaxseed, cold pressed

Ingredient code 42231

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (23)

42 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water0.12GSR Legacy
Energy884KCALSR Legacy
Protein0.11GSR Legacy
Total lipid (fat)99.98GSR Legacy
Calcium, Ca1MGSR Legacy
Phosphorus, P1MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Choline, total0.2MGSR Legacy
Vitamin E (alpha-tocopherol)0.47MGSR Legacy
Vitamin K (phylloquinone)9.3UGSR Legacy
Fatty acids, total saturated8.976GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.018GSR Legacy
SFA 14:00.077GSR Legacy
SFA 16:05.109GSR Legacy
SFA 18:03.367GSR Legacy
Fatty acids, total monounsaturated18.438GSR Legacy
MUFA 16:10.06GSR Legacy
MUFA 18:118.316GSR Legacy
MUFA 22:10.031GSR Legacy
Fatty acids, total polyunsaturated67.849GSR Legacy
PUFA 18:214.327GSR Legacy
PUFA 18:353.368GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.