🥗 FoodData Explorer

Oil, PAM cooking spray, original

Ingredient code 4679

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (16)

49 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water0.11GSR Legacy
Energy792KCALSR Legacy
Protein0.26GSR Legacy
Total lipid (fat)78.69GSR Legacy
Carbohydrate, by difference20.69GSR Legacy
Sodium, Na59MGSR Legacy
Fatty acids, total saturated5.025GSR Legacy
SFA 16:03.382GSR Legacy
SFA 18:01.642GSR Legacy
Fatty acids, total monounsaturated49.792GSR Legacy
MUFA 16:10.168GSR Legacy
MUFA 18:148.587GSR Legacy
MUFA 20:11.037GSR Legacy
Fatty acids, total polyunsaturated22.145GSR Legacy
PUFA 18:214.955GSR Legacy
PUFA 18:37.19GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.