🥗 FoodData Explorer

Oil, PAM cooking spray, original

Ingredient code 4679

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water0.11GSR Legacy
Energy792KCALSR Legacy
Protein0.26GSR Legacy
Total lipid (fat)78.69GSR Legacy
Carbohydrate, by difference20.69GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg0MGSR Legacy
Phosphorus, P0MGSR Legacy
Potassium, K0MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn0MGSR Legacy
Copper, Cu0MGSR Legacy
Selenium, Se0UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0MGSR Legacy
Riboflavin0MGSR Legacy
Niacin0MGSR Legacy
Vitamin B-60MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total0MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated5.025GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:03.382GSR Legacy
SFA 18:01.642GSR Legacy
Fatty acids, total monounsaturated49.792GSR Legacy
MUFA 16:10.168GSR Legacy
MUFA 18:148.587GSR Legacy
MUFA 20:11.037GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated22.145GSR Legacy
PUFA 18:214.955GSR Legacy
PUFA 18:37.19GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.