Spinach, mature
Vegetables and Vegetable ProductsFDC ID 1999633NDB #11457Published 2021-10-28
2.91 G
Protein (per 100g)
0.6 G
Total lipid (fat) (per 100g)
2.64 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 21, 2020 and Jan 25, 2021, from MD, VA.
Brands sampled: Boskovich, Ocean Mist, Kroger, Church Brothers Farms, Consalo Family Farms
Notably high in
Spinach, mature ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Lutein + zeaxanthin7,920 UG / 100g·foods high in Lutein + zeaxanthin →
- Carotene, beta3,670 UG / 100g·foods high in Carotene, beta →
- Vitamin A, RAE306 UG / 100g·foods high in Vitamin A, RAE →
- Lutein7,450 UG / 100g·foods high in Lutein →
- Water92.4 G / 100g·foods high in Water →
Nutrients (32)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.4 | G | — |
| Energy (Atwater General Factors) | 27.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 21.6 | KCAL | — |
| Nitrogen | 0.465 | G | — |
| Protein | 2.91 | G | — |
| Total lipid (fat) | 0.604 | G | — |
| Ash | 1.42 | G | — |
| Carbohydrate, by difference | 2.64 | G | — |
| Fiber, total dietary | 1.59 | G | — |
| Calcium, Ca | 66.6 | MG | — |
| Iron, Fe | 1.05 | MG | — |
| Magnesium, Mg | 93 | MG | — |
| Phosphorus, P | 40.6 | MG | — |
| Potassium, K | 460 | MG | — |
| Sodium, Na | 107 | MG | — |
| Zinc, Zn | 0.423 | MG | — |
| Copper, Cu | 0.079 | MG | — |
| Manganese, Mn | 0.426 | MG | — |
| Iodine, I | 6.09 | UG | — |
| Vitamin C, total ascorbic acid | 30.3 | MG | — |
| Thiamin | 0.076 | MG | — |
| Riboflavin | 0.192 | MG | — |
| Niacin | 0.51 | MG | — |
| Vitamin B-6 | 0.214 | MG | — |
| Biotin | 4.25 | UG | — |
| Folate, total | 113 | UG | — |
| Vitamin A, RAE | 306 | UG | — |
| Carotene, beta | 3,670 | UG | — |
| Cryptoxanthin, beta | 10 | UG | — |
| Lutein + zeaxanthin | 7,920 | UG | — |
| Lutein | 7,450 | UG | — |
| Zeaxanthin | 466 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
- SPINACH, REGULAR (MATURE)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.