Mushroom, maitake
Vegetables and Vegetable ProductsFDC ID 2003602NDB #11993Published 2021-10-28
2.2 G
Protein (per 100g)
0.27 G
Total lipid (fat) (per 100g)
6.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 15, 2021 and Apr 26, 2021, from North Central, Northeast, West.
Notably high in
Mushroom, maitake ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Valine2.82 G / 100g·foods high in Valine →
- Threonine1.81 G / 100g·foods high in Threonine →
- Lysine2.21 G / 100g·foods high in Lysine →
- Isoleucine1.57 G / 100g·foods high in Isoleucine →
- Leucine2.52 G / 100g·foods high in Leucine →
- Phenylalanine1.62 G / 100g·foods high in Phenylalanine →
- Histidine0.907 G / 100g·foods high in Histidine →
- Biotin32.6 UG / 100g·foods high in Biotin →
Nutrients (42)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90.4 | G | — |
| Energy (Atwater General Factors) | 37.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 31 | KCAL | — |
| Nitrogen | 0.352 | G | — |
| Protein | 2.2 | G | — |
| Total lipid (fat) | 0.265 | G | — |
| Ash | 0.558 | G | — |
| Carbohydrate, by difference | 6.6 | G | — |
| Fiber, total dietary | 3.07 | G | — |
| Beta-glucan | 2.26 | G | — |
| Iron, Fe | 0.209 | MG | — |
| Magnesium, Mg | 11 | MG | — |
| Phosphorus, P | 72.4 | MG | — |
| Potassium, K | 260 | MG | — |
| Sodium, Na | 0.345 | MG | — |
| Zinc, Zn | 0.763 | MG | — |
| Copper, Cu | 0.272 | MG | — |
| Manganese, Mn | 0.058 | MG | — |
| Selenium, Se | 3.27 | UG | — |
| Thiamin | 0.01 | MG | — |
| Riboflavin | 0.269 | MG | — |
| Niacin | 6.76 | MG | — |
| Vitamin B-6 | 0.071 | MG | — |
| Biotin | 32.6 | UG | — |
| Vitamin D (D2 + D3), International Units | 64 | IU | — |
| Vitamin D (D2 + D3) | 1.6 | UG | — |
| Vitamin D2 (ergocalciferol) | 1.6 | UG | — |
| Vitamin D4 | 0.135 | UG | — |
| Ergosta-7-enol | 1.42 | MG | — |
| Ergosta-5,7-dienol | 2.89 | MG | — |
| Ergosta-7,22-dienol | 1.17 | MG | — |
| Ergosterol | 59.3 | MG | — |
| Ergothioneine | 2.25 | MG | — |
| Tryptophan | 0.371 | G | — |
| Threonine | 1.81 | G | — |
| Isoleucine | 1.57 | G | — |
| Leucine | 2.52 | G | — |
| Lysine | 2.21 | G | — |
| Methionine | 0.313 | G | — |
| Phenylalanine | 1.62 | G | — |
| Valine | 2.82 | G | — |
| Histidine | 0.907 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- mushrooms, maitake
- mushrooms, maitake
- mushrooms, maitake
- mushrooms, maitake
- mushrooms, maitake
- mushrooms, maitake
- mushrooms, maitake
- mushrooms, maitake
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.