Oat milk, unsweetened, plain, refrigerated
BeveragesFDC ID 2257046NDB #100277Published 2022-04-28
0.8 G
Protein (per 100g)
2.75 G
Total lipid (fat) (per 100g)
5.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 16 market samples acquired between Nov 4, 2021 and Nov 15, 2021, from MD.
Brands sampled: Chobani, Silk, Trader Joe's, 365 Everyday Value, Wegmans Oatmilk, OAT-LY!, Califia, Planet Oat
Notably high in
Oat milk, unsweetened, plain, refrigerated ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Maltose1.55 G / 100g·foods high in Maltose →
- Vitamin D2 (ergocalciferol)1.69 UG / 100g·foods high in Vitamin D2 (ergocalciferol) →
Nutrients (50)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90.6 | G | — |
| Energy (Atwater General Factors) | 48.3 | KCAL | — |
| Nitrogen | 0.128 | G | — |
| Protein | 0.797 | G | — |
| Total lipid (fat) | 2.75 | G | — |
| Ash | 0.794 | G | — |
| Carbohydrate, by difference | 5.1 | G | — |
| Sugars, Total NLEA | 2.32 | G | — |
| Glucose | 0.771 | G | — |
| Maltose | 1.55 | G | — |
| Calcium, Ca | 148 | MG | — |
| Iron, Fe | 0.261 | MG | — |
| Magnesium, Mg | 5.91 | MG | — |
| Phosphorus, P | 89.2 | MG | — |
| Potassium, K | 148 | MG | — |
| Sodium, Na | 42 | MG | — |
| Zinc, Zn | 0.091 | MG | — |
| Copper, Cu | 0.027 | MG | — |
| Manganese, Mn | 0.126 | MG | — |
| Molybdenum, Mo | 10.1 | UG | — |
| Thiamin | 0.04 | MG | — |
| Riboflavin | 0.281 | MG | — |
| Niacin | 0.096 | MG | — |
| Vitamin B-6 | 0.006 | MG | — |
| Biotin | 1.41 | UG | — |
| Vitamin B-12 | 0.506 | UG | — |
| Retinol | 84.7 | UG | — |
| Vitamin D (D2 + D3), International Units | 68 | IU | — |
| Vitamin D (D2 + D3) | 1.7 | UG | — |
| Vitamin D2 (ergocalciferol) | 1.69 | UG | — |
| Vitamin D3 (cholecalciferol) | 0.008 | UG | — |
| Vitamin K (phylloquinone) | 0.4 | UG | — |
| Tryptophan | 0.009 | G | — |
| Threonine | 0.022 | G | — |
| Isoleucine | 0.025 | G | — |
| Leucine | 0.081 | G | — |
| Lysine | 0.061 | G | — |
| Methionine | 0.01 | G | — |
| Phenylalanine | 0.072 | G | — |
| Tyrosine | 0.041 | G | — |
| Valine | 0.033 | G | — |
| Arginine | 0.083 | G | — |
| Histidine | 0.018 | G | — |
| Alanine | 0.037 | G | — |
| Aspartic acid | 0.083 | G | — |
| Glutamic acid | 0.15 | G | — |
| Glycine | 0.056 | G | — |
| Proline | 0.072 | G | — |
| Serine | 0.056 | G | — |
| Cysteine | 0.025 | G | — |
Samples analyzed (16)
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
- oat milk, refrigerated, unsweetened
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.