Vitamin D2 (ergocalciferol)
Measured in UGNutrient #32514 measured values
Foods highest in Vitamin D2 (ergocalciferol)
The full ranked list — top 25 and lowest 10 — is below, drawn live from 14 USDA measurements.
See all foods high in Vitamin D2 (ergocalciferol) →Highest in Vitamin D2 (ergocalciferol)
Top 12 foods and ingredients by Vitamin D2 (ergocalciferol), per 100g.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 1 | Soy milk, sweetened, plain, refrigerated | Foundation Food | 4.61 |
| 2 | Oat milk, unsweetened, plain, refrigerated | Foundation Food | 1.69 |
| 3 | Mushroom, maitake | Foundation Food | 1.6 |
| 4 | Almond milk, unsweetened, plain, refrigerated | Foundation Food | 1.58 |
| 5 | Almond milk, unsweetened, plain, shelf stable | Foundation Food | 0.927 |
| 6 | Soy milk, unsweetened, plain, shelf stable | Foundation Food | 0.6814 |
| 7 | Mushroom, beech | Foundation Food | 0.37 |
| 8 | Mushroom, king oyster | Foundation Food | 0.07 |
| 9 | Mushrooms, shiitake | Foundation Food | 0.056 |
| 10 | Mushroom, oyster | Foundation Food | 0.041 |
| 11 | Mushrooms, white button | Foundation Food | 0.022 |
| 12 | Mushroom, lion's mane | Foundation Food | 0.021 |
Lowest in Vitamin D2 (ergocalciferol)
The 2 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 13 | Soy milk, unsweetened, plain, shelf stable | Foundation Food | 0.681 |
| 14 | Almond milk, unsweetened, plain, shelf stable | Foundation Food | 0.9266 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.