Foods high in Vitamin D2 (ergocalciferol)
Every food and ingredient below is ranked by measured Vitamin D2 (ergocalciferol) content per 100 g, drawn live from 14 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 12 foods highest in Vitamin D2 (ergocalciferol)
Ranked by Vitamin D2 (ergocalciferol) per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 1 | Soy milk, sweetened, plain, refrigerated | Foundation Food | 4.61 |
| 2 | Oat milk, unsweetened, plain, refrigerated | Foundation Food | 1.69 |
| 3 | Mushroom, maitake | Foundation Food | 1.6 |
| 4 | Almond milk, unsweetened, plain, refrigerated | Foundation Food | 1.58 |
| 5 | Almond milk, unsweetened, plain, shelf stable | Foundation Food | 0.927 |
| 6 | Soy milk, unsweetened, plain, shelf stable | Foundation Food | 0.6814 |
| 7 | Mushroom, beech | Foundation Food | 0.37 |
| 8 | Mushroom, king oyster | Foundation Food | 0.07 |
| 9 | Mushrooms, shiitake | Foundation Food | 0.056 |
| 10 | Mushroom, oyster | Foundation Food | 0.041 |
| 11 | Mushrooms, white button | Foundation Food | 0.022 |
| 12 | Mushroom, lion's mane | Foundation Food | 0.021 |
Lowest in Vitamin D2 (ergocalciferol)
For contrast — the 2 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 13 | Soy milk, unsweetened, plain, shelf stable | Foundation Food | 0.681 |
| 14 | Almond milk, unsweetened, plain, shelf stable | Foundation Food | 0.9266 |
More on Vitamin D2 (ergocalciferol)
What Vitamin D2 (ergocalciferol) is, how it is measured, and where these values come from.
Vitamin D2 (ergocalciferol) nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.