Flour, potato
Vegetables and Vegetable ProductsFDC ID 2261422NDB #11413Published 2022-04-28
8.11 G
Protein (per 100g)
0.95 G
Total lipid (fat) (per 100g)
79.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 5, 2021 and Oct 19, 2021, from MD.
Brands sampled: Herbaila, Spicy World, King Arthur, Larissa Veronica, Bob's Red Mill, Belmont, Barry Farm, Naturevibe Botanicals
Notably high in
Flour, potato ranks in the top 10% of USDA Foundation Foods for these nutrients.
- High Molecular Weight Dietary Fiber (HMWDF)14.8 G / 100g·foods high in High Molecular Weight Dietary Fiber (HMWDF) →
- Iron, Fe12 MG / 100g·foods high in Iron, Fe →
- Carbohydrate, by difference79.9 G / 100g·foods high in Carbohydrate, by difference →
- Total dietary fiber (AOAC 2011.25)16.6 G / 100g·foods high in Total dietary fiber (AOAC 2011.25) →
- Vitamin B-60.582 MG / 100g·foods high in Vitamin B-6 →
- Potassium, K1,270 MG / 100g·foods high in Potassium, K →
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 8.28 | G | — |
| Energy (Atwater General Factors) | 361 | KCAL | — |
| Energy (Atwater Specific Factors) | 353 | KCAL | — |
| Nitrogen | 1.3 | G | — |
| Protein | 8.11 | G | — |
| Total lipid (fat) | 0.951 | G | — |
| Ash | 2.71 | G | — |
| Carbohydrate, by difference | 79.9 | G | — |
| Fiber, total dietary | 5.4 | G | — |
| Total dietary fiber (AOAC 2011.25) | 16.6 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8 | G | — |
| Starch | 62.7 | G | — |
| Calcium, Ca | 44.1 | MG | — |
| Iron, Fe | 12 | MG | — |
| Magnesium, Mg | 73.6 | MG | — |
| Phosphorus, P | 197 | MG | — |
| Potassium, K | 1,270 | MG | — |
| Sodium, Na | 47.7 | MG | — |
| Zinc, Zn | 0.9 | MG | — |
| Copper, Cu | 0.231 | MG | — |
| Manganese, Mn | 0.676 | MG | — |
| Selenium, Se | 1.42 | UG | — |
| Molybdenum, Mo | 18.9 | UG | — |
| Thiamin | 0.198 | MG | — |
| Riboflavin | 0.115 | MG | — |
| Niacin | 5.63 | MG | — |
| Vitamin B-6 | 0.582 | MG | — |
| Biotin | 0.976 | UG | — |
| Folate, total | 41.2 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Flour, potato
- Flour, potato
- Flour, potato
- Flour, potato
- Flour, potato
- Flour, potato
- Flour, potato
- Flour, potato
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.