Nuts, pecans, halves, raw
Nut and Seed ProductsFDC ID 2346395NDB #12142Published 2022-10-28
9.96 G
Protein (per 100g)
73.3 G
Total lipid (fat) (per 100g)
12.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 31, 2022 and Mar 2, 2022, from MD.
Brands sampled: Simple Truth, Fisher, Woodstock, Aurora Naturals, Giant, Good & Gather, Trader Joe's, Green Valley Pecan Co.
Notably high in
Nuts, pecans, halves, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Energy (Atwater General Factors)750 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)700 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Total lipid (fat)73.3 G / 100g·foods high in Total lipid (fat) →
- Fatty acids, total monounsaturated39.3 G / 100g·foods high in Fatty acids, total monounsaturated →
- Thiamin0.548 MG / 100g·foods high in Thiamin →
- Zinc, Zn3.93 MG / 100g·foods high in Zinc, Zn →
- Fatty acids, total polyunsaturated22.9 G / 100g·foods high in Fatty acids, total polyunsaturated →
- Manganese, Mn2.28 MG / 100g·foods high in Manganese, Mn →
Nutrients (44)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 2.62 | G | — |
| Energy (Atwater General Factors) | 750 | KCAL | — |
| Energy (Atwater Specific Factors) | 700 | KCAL | — |
| Nitrogen | 1.88 | G | — |
| Protein | 9.96 | G | — |
| Total lipid (fat) | 73.3 | G | — |
| Ash | 1.44 | G | — |
| Carbohydrate, by difference | 12.7 | G | — |
| Fiber, total dietary | 5.79 | G | — |
| Calcium, Ca | 54.8 | MG | — |
| Iron, Fe | 2.37 | MG | — |
| Magnesium, Mg | 103 | MG | — |
| Phosphorus, P | 253 | MG | — |
| Potassium, K | 360 | MG | — |
| Zinc, Zn | 3.93 | MG | — |
| Copper, Cu | 0.906 | MG | — |
| Manganese, Mn | 2.28 | MG | — |
| Molybdenum, Mo | 15.6 | UG | — |
| Thiamin | 0.548 | MG | — |
| Niacin | 0.946 | MG | — |
| Vitamin B-6 | 0.171 | MG | — |
| Biotin | 22.7 | UG | — |
| Vitamin K (phylloquinone) | 4.1 | UG | — |
| Fatty acids, total saturated | 6.46 | G | — |
| Fatty acids, total monounsaturated | 39.3 | G | — |
| Fatty acids, total polyunsaturated | 22.9 | G | — |
| Tryptophan | 0.115 | G | — |
| Threonine | 0.302 | G | — |
| Isoleucine | 0.365 | G | — |
| Leucine | 0.67 | G | — |
| Lysine | 0.32 | G | — |
| Methionine | 0.168 | G | — |
| Phenylalanine | 0.462 | G | — |
| Tyrosine | 0.312 | G | — |
| Valine | 0.435 | G | — |
| Arginine | 1.36 | G | — |
| Histidine | 0.262 | G | — |
| Alanine | 0.438 | G | — |
| Aspartic acid | 0.87 | G | — |
| Glutamic acid | 2.5 | G | — |
| Glycine | 0.492 | G | — |
| Proline | 0.61 | G | — |
| Serine | 0.54 | G | — |
| Cysteine | 0.305 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
- Nuts, pecans, raw, halves
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.