Flour, barley
Cereal Grains and PastaFDC ID 2512376NDB #20130Published 2023-04-20
8.72 G
Protein (per 100g)
2.45 G
Total lipid (fat) (per 100g)
77.4 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 22, 2022 and Oct 7, 2022, from MD.
Brands sampled: Be Still Farms, Naturevibe Botanicals, Rani, Food to Live, Suraj, Swad, Shiloh Farms, Spicy World
Notably high in
Flour, barley ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fiber, total dietary12.8 G / 100g·foods high in Fiber, total dietary →
- Carbohydrate, by difference77.4 G / 100g·foods high in Carbohydrate, by difference →
- High Molecular Weight Dietary Fiber (HMWDF)13.8 G / 100g·foods high in High Molecular Weight Dietary Fiber (HMWDF) →
- Low Molecular Weight Dietary Fiber (LMWDF)2.31 G / 100g·foods high in Low Molecular Weight Dietary Fiber (LMWDF) →
- Total dietary fiber (AOAC 2011.25)16.2 G / 100g·foods high in Total dietary fiber (AOAC 2011.25) →
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.9 | G | — |
| Energy (Atwater General Factors) | 367 | KCAL | — |
| Energy (Atwater Specific Factors) | 357 | KCAL | — |
| Nitrogen | 1.5 | G | — |
| Protein | 8.72 | G | — |
| Total lipid (fat) | 2.45 | G | — |
| Ash | 1.53 | G | — |
| Carbohydrate, by difference | 77.4 | G | — |
| Fiber, total dietary | 12.8 | G | — |
| Total dietary fiber (AOAC 2011.25) | 16.2 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 2.31 | G | — |
| Beta-glucan | 4.2 | G | — |
| Starch | 56.9 | G | — |
| Calcium, Ca | 35.6 | MG | — |
| Iron, Fe | 3.3 | MG | — |
| Magnesium, Mg | 88 | MG | — |
| Phosphorus, P | 234 | MG | — |
| Potassium, K | 367 | MG | — |
| Sodium, Na | 20.3 | MG | — |
| Zinc, Zn | 2.14 | MG | — |
| Copper, Cu | 0.394 | MG | — |
| Manganese, Mn | 1.18 | MG | — |
| Selenium, Se | 13.1 | UG | — |
| Molybdenum, Mo | 57.4 | UG | — |
| Thiamin | 0.225 | MG | — |
| Riboflavin | 0.146 | MG | — |
| Niacin | 5.94 | MG | — |
| Vitamin B-6 | 0.2 | MG | — |
| Biotin | 8.61 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- barley, flour
- barley, flour
- barley, flour
- barley, flour
- barley, flour
- barley, flour
- barley, flour
- barley, flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.