Foods high in Low Molecular Weight Dietary Fiber (LMWDF)
Every food and ingredient below is ranked by measured Low Molecular Weight Dietary Fiber (LMWDF) content per 100 g, drawn live from 15 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 15 foods highest in Low Molecular Weight Dietary Fiber (LMWDF)
Ranked by Low Molecular Weight Dietary Fiber (LMWDF) per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Flour, rye | Foundation Food | 4.9 |
| 2 | Flour, barley | Foundation Food | 2.31 |
| 3 | Flour, potato | Foundation Food | 1.8 |
| 4 | Flour, cassava | Foundation Food | 1.39 |
| 5 | Flour, oat, whole grain | Foundation Food | 1.24 |
| 6 | Potatoes, russet, without skin, raw | Foundation Food | 1.09 |
| 7 | Flour, amaranth | Foundation Food | 1.09 |
| 8 | Potatoes, red, without skin, raw | Foundation Food | 0.888 |
| 9 | Oats, whole grain, steel cut | Foundation Food | 0.702 |
| 10 | Oats, whole grain, rolled, old fashioned | Foundation Food | 0.701 |
| 11 | Potatoes, gold, without skin, raw | Foundation Food | 0.586 |
| 12 | Rice, brown, long grain, unenriched, raw | Foundation Food | 0.501 |
| 13 | Rice, white, long grain, unenriched, raw | Foundation Food | 0.296 |
| 14 | Sweet potatoes, orange flesh, without skin, raw | Foundation Food | 0.157 |
| 15 | Flour, quinoa | Foundation Food | 0.148 |
More on Low Molecular Weight Dietary Fiber (LMWDF)
What Low Molecular Weight Dietary Fiber (LMWDF) is, how it is measured, and where these values come from.
Low Molecular Weight Dietary Fiber (LMWDF) nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.