Low Molecular Weight Dietary Fiber (LMWDF)
Measured in GNutrient #293.415 measured values
Foods highest in Low Molecular Weight Dietary Fiber (LMWDF)
The full ranked list — top 25 and lowest 10 — is below, drawn live from 15 USDA measurements.
See all foods high in Low Molecular Weight Dietary Fiber (LMWDF) →Highest in Low Molecular Weight Dietary Fiber (LMWDF)
Top 15 foods and ingredients by Low Molecular Weight Dietary Fiber (LMWDF), per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Flour, rye | Foundation Food | 4.9 |
| 2 | Flour, barley | Foundation Food | 2.31 |
| 3 | Flour, potato | Foundation Food | 1.8 |
| 4 | Flour, cassava | Foundation Food | 1.39 |
| 5 | Flour, oat, whole grain | Foundation Food | 1.24 |
| 6 | Potatoes, russet, without skin, raw | Foundation Food | 1.09 |
| 7 | Flour, amaranth | Foundation Food | 1.09 |
| 8 | Potatoes, red, without skin, raw | Foundation Food | 0.888 |
| 9 | Oats, whole grain, steel cut | Foundation Food | 0.702 |
| 10 | Oats, whole grain, rolled, old fashioned | Foundation Food | 0.701 |
| 11 | Potatoes, gold, without skin, raw | Foundation Food | 0.586 |
| 12 | Rice, brown, long grain, unenriched, raw | Foundation Food | 0.501 |
| 13 | Rice, white, long grain, unenriched, raw | Foundation Food | 0.296 |
| 14 | Sweet potatoes, orange flesh, without skin, raw | Foundation Food | 0.157 |
| 15 | Flour, quinoa | Foundation Food | 0.148 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.