Nuts, cashew nuts, raw
Nut and Seed ProductsFDC ID 2515374NDB #12087Published 2023-04-20
17.4 G
Protein (per 100g)
38.9 G
Total lipid (fat) (per 100g)
36.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Sep 23, 2022, from MD.
Brands sampled: Yupik, I'm a Nut, Jiva, Anna and Sarah, Terrasoul, We Got Nuts, Kirkland, Sincerely Nuts
Notably high in
Nuts, cashew nuts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Copper, Cu2.22 MG / 100g·foods high in Copper, Cu →
- Zinc, Zn5.07 MG / 100g·foods high in Zinc, Zn →
- Magnesium, Mg251 MG / 100g·foods high in Magnesium, Mg →
- Iron, Fe5.99 MG / 100g·foods high in Iron, Fe →
- Total lipid (fat)38.9 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater General Factors)565 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)533 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Phosphorus, P532 MG / 100g·foods high in Phosphorus, P →
Nutrients (19)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.81 | G | — |
| Energy (Atwater General Factors) | 565 | KCAL | — |
| Energy (Atwater Specific Factors) | 533 | KCAL | — |
| Nitrogen | 3.29 | G | — |
| Protein | 17.4 | G | — |
| Total lipid (fat) | 38.9 | G | — |
| Ash | 2.6 | G | — |
| Carbohydrate, by difference | 36.3 | G | — |
| Fiber, total dietary | 4.1 | G | — |
| Calcium, Ca | 42 | MG | — |
| Iron, Fe | 5.99 | MG | — |
| Magnesium, Mg | 251 | MG | — |
| Phosphorus, P | 532 | MG | — |
| Potassium, K | 638 | MG | — |
| Sodium, Na | 4.76 | MG | — |
| Zinc, Zn | 5.07 | MG | — |
| Copper, Cu | 2.22 | MG | — |
| Manganese, Mn | 1.95 | MG | — |
| Selenium, Se | 20.7 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- cashews, raw
- cashews, raw
- cashews, raw
- cashews, raw
- cashews, raw
- cashews, raw
- cashews, raw
- cashews, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.