Peanuts, raw
Legumes and Legume ProductsFDC ID 2515376NDB #16087Published 2023-04-20
23.2 G
Protein (per 100g)
43.3 G
Total lipid (fat) (per 100g)
26.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 6, 2022 and Oct 12, 2022, from MD.
Brands sampled: Aiva, Nutstop, Powernutri, It's Delish, Larissa Veronica, Sunbest, Rani, Spicy World
Notably high in
Peanuts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Nitrogen4.25 G / 100g·foods high in Nitrogen →
- Total lipid (fat)43.3 G / 100g·foods high in Total lipid (fat) →
- Energy (Atwater General Factors)588 KCAL / 100g·foods high in Energy (Atwater General Factors) →
- Energy (Atwater Specific Factors)551 KCAL / 100g·foods high in Energy (Atwater Specific Factors) →
- Magnesium, Mg180 MG / 100g·foods high in Magnesium, Mg →
- Fiber, total dietary8.01 G / 100g·foods high in Fiber, total dietary →
Nutrients (19)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 4.82 | G | — |
| Energy (Atwater General Factors) | 588 | KCAL | — |
| Energy (Atwater Specific Factors) | 551 | KCAL | — |
| Nitrogen | 4.25 | G | — |
| Protein | 23.2 | G | — |
| Total lipid (fat) | 43.3 | G | — |
| Ash | 2.2 | G | — |
| Carbohydrate, by difference | 26.5 | G | — |
| Fiber, total dietary | 8.01 | G | — |
| Calcium, Ca | 49.1 | MG | — |
| Iron, Fe | 1.55 | MG | — |
| Magnesium, Mg | 180 | MG | — |
| Phosphorus, P | 380 | MG | — |
| Potassium, K | 636 | MG | — |
| Sodium, Na | 1.49 | MG | — |
| Zinc, Zn | 2.78 | MG | — |
| Copper, Cu | 0.46 | MG | — |
| Manganese, Mn | 1.68 | MG | — |
| Selenium, Se | 17.8 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- peanuts, raw
- peanuts, raw
- peanuts, raw
- peanuts, raw
- peanuts, raw
- peanuts, raw
- peanuts, raw
- peanuts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.