Cheese, monterey jack, solid
Dairy and Egg ProductsFDC ID 2647438NDB #100296Published 2023-10-26
22.6 G
Protein (per 100g)
32.6 G
Total lipid (fat) (per 100g)
1.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 18, 2023 and Jan 26, 2023, from MD, VA.
Brands sampled: Lidl, Cabot, Happy Farms, Lucerne, Giant, Wegmans, Kroger, Good & Gather
Notably high in
Cheese, monterey jack, solid ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Calcium, Ca715 MG / 100g·foods high in Calcium, Ca →
- Fatty acids, total saturated19.2 G / 100g·foods high in Fatty acids, total saturated →
- SFA 12:01.03 G / 100g·foods high in SFA 12:0 →
- SFA 14:03.04 G / 100g·foods high in SFA 14:0 →
- SFA 16:09.3 G / 100g·foods high in SFA 16:0 →
- Ash3.68 G / 100g·foods high in Ash →
- Total lipid (fat)32.6 G / 100g·foods high in Total lipid (fat) →
- Zinc, Zn3.78 MG / 100g·foods high in Zinc, Zn →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 39.2 | G | — |
| Energy (Atwater General Factors) | 392 | KCAL | — |
| Energy (Atwater Specific Factors) | 391 | KCAL | — |
| Nitrogen | 3.54 | G | — |
| Protein | 22.6 | G | — |
| Total lipid (fat) | 32.6 | G | — |
| Ash | 3.68 | G | — |
| Carbohydrate, by difference | 1.9 | G | — |
| Calcium, Ca | 715 | MG | — |
| Magnesium, Mg | 29.6 | MG | — |
| Phosphorus, P | 471 | MG | — |
| Potassium, K | 82.9 | MG | — |
| Sodium, Na | 662 | MG | — |
| Zinc, Zn | 3.78 | MG | — |
| Manganese, Mn | 0.011 | MG | — |
| Iodine, I | 35.9 | UG | — |
| Retinol | 192 | UG | — |
| Fatty acids, total saturated | 19.2 | G | — |
| SFA 12:0 | 1.03 | G | — |
| SFA 14:0 | 3.04 | G | — |
| SFA 16:0 | 9.3 | G | — |
| SFA 18:0 | 2.82 | G | — |
| Fatty acids, total monounsaturated | 6.68 | G | — |
| PUFA 18:2 | 0.739 | G | — |
| Cholesterol | 99.8 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- monterey jack cheese, block
- monterey jack cheese, block
- monterey jack cheese, block
- monterey jack cheese, block
- monterey jack cheese, block
- monterey jack cheese, block
- monterey jack cheese, block
- monterey jack cheese, block
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.