Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish ProductsFDC ID 2684440NDB #100324Published 2024-04-18
22.3 G
Protein (per 100g)
4.94 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 13, 2023 and Oct 16, 2023, from MD, VA.
Brands sampled: Fish Market, Sam's Club, Weis, Harris Teeter, Safeway, Sprouts, Costco
Notably high in
Fish, salmon, sockeye, wild caught, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- PUFA 20:5 n-3 (EPA)0.211 G / 100g·foods high in PUFA 20:5 n-3 (EPA) →
- PUFA 22:5 n-3 (DPA)0.068 G / 100g·foods high in PUFA 22:5 n-3 (DPA) →
- Vitamin B-125.16 UG / 100g·foods high in Vitamin B-12 →
- PUFA 22:6 n-3 (DHA)0.326 G / 100g·foods high in PUFA 22:6 n-3 (DHA) →
- Nitrogen3.57 G / 100g·foods high in Nitrogen →
Nutrients (33)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 72.5 | G | — |
| Energy (Atwater General Factors) | 130 | KCAL | — |
| Energy (Atwater Specific Factors) | 136 | KCAL | — |
| Nitrogen | 3.57 | G | — |
| Protein | 22.3 | G | — |
| Total lipid (fat) | 4.94 | G | — |
| Ash | 1.16 | G | — |
| Calcium, Ca | 14.8 | MG | — |
| Iron, Fe | 0.402 | MG | — |
| Magnesium, Mg | 26.2 | MG | — |
| Phosphorus, P | 226 | MG | — |
| Potassium, K | 330 | MG | — |
| Sodium, Na | 53.3 | MG | — |
| Zinc, Zn | 0.425 | MG | — |
| Copper, Cu | 0.062 | MG | — |
| Iodine, I | 18.4 | UG | — |
| Selenium, Se | 30.2 | UG | — |
| Vitamin B-12 | 5.16 | UG | — |
| Retinol | 42.8 | UG | — |
| Fatty acids, total saturated | 0.722 | G | — |
| SFA 12:0 | 0.001 | G | — |
| SFA 14:0 | 0.12 | G | — |
| SFA 16:0 | 0.485 | G | — |
| SFA 18:0 | 0.088 | G | — |
| Fatty acids, total monounsaturated | 1.14 | G | — |
| MUFA 18:1 c | 0.585 | G | — |
| Fatty acids, total polyunsaturated | 0.71 | G | — |
| PUFA 18:2 n-6 c,c | 0.05 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.211 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.068 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.326 | G | — |
| Cholesterol | 59.3 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 115 g |
Samples analyzed (8)
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
- salmon, sockeye, wild caught, raw, skin removed
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.