Foods high in PUFA 22:5 n-3 (DPA)

Every food and ingredient below is ranked by measured PUFA 22:5 n-3 (DPA) content per 100 g, drawn live from 405 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in PUFA 22:5 n-3 (DPA)

Ranked by PUFA 22:5 n-3 (DPA) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Fish, salmon, Atlantic, farmed, raw	FNDDS ingredient	0.393
2	Beef, variety meats and by-products, brain, cooked, simmered	FNDDS ingredient	0.383
3	Fish, caviar, black and red, granular	FNDDS ingredient	0.229
4	Fish, pompano, florida, raw	FNDDS ingredient	0.202
5	Spices, cloves, ground	FNDDS ingredient	0.184
6	Fish, salmon, Atlantic, farm raised, raw	Foundation Food	0.166
7	Fish, whitefish, mixed species, raw	FNDDS ingredient	0.163
8	Fish, swordfish, raw	FNDDS ingredient	0.141
9	Fish, mackerel, Pacific and jack, mixed species, raw	FNDDS ingredient	0.123
10	Fish, shark, mixed species, raw	FNDDS ingredient	0.109
11	Fish, mackerel, jack, canned, drained solids	FNDDS ingredient	0.104
12	Game meat, raccoon, cooked, roasted	FNDDS ingredient	0.1
13	Mollusks, snail, raw	FNDDS ingredient	0.099
14	Fish, mullet, striped, raw	FNDDS ingredient	0.099
15	Fish, trout, rainbow, farmed, raw	FNDDS ingredient	0.091
16	Fish, croaker, Atlantic, raw	FNDDS ingredient	0.086
17	Fish, salmon, pink, canned, total can contents	FNDDS ingredient	0.086
18	Fish, carp, raw	FNDDS ingredient	0.082
19	Fish, herring, Atlantic, pickled	FNDDS ingredient	0.079
20	Fish, salmon, sockeye, raw	FNDDS ingredient	0.079
21	Fish, sea bass, mixed species, raw	FNDDS ingredient	0.076
22	Fish, eel, mixed species, raw	FNDDS ingredient	0.074
23	Fish, Salmon, pink, canned, drained solids, without skin and bones	FNDDS ingredient	0.074
24	Fish, salmon, chinook, smoked	FNDDS ingredient	0.073
25	Fish, salmon, sockeye, wild caught, raw	Foundation Food	0.068

Lowest in PUFA 22:5 n-3 (DPA)

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
396	Cheese, cream, fat free	FNDDS ingredient	0.001
397	Milk, chocolate, lowfat, reduced sugar	FNDDS ingredient	0.001
398	Cookies, oatmeal, reduced fat	FNDDS ingredient	0.001
399	Kefir, lowfat, strawberry, LIFEWAY	FNDDS ingredient	0.001
400	Cheese, cottage, lowfat, 2% milkfat	FNDDS ingredient	0.001
401	Bread, pan dulce, sweet yeast bread	FNDDS ingredient	0.001
402	Kefir, lowfat, plain, LIFEWAY	FNDDS ingredient	0.001
403	Restaurant, Latino, tamale, corn	FNDDS ingredient	0.001
404	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	FNDDS ingredient	0.001
405	Muffins, blueberry, commercially prepared (Includes mini-muffins)	FNDDS ingredient	0.001

More on PUFA 22:5 n-3 (DPA)

What PUFA 22:5 n-3 (DPA) is, how it is measured, and where these values come from.

PUFA 22:5 n-3 (DPA) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.