Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish ProductsFDC ID 2684441NDB #15236Published 2024-04-18
20.3 G
Protein (per 100g)
13.1 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 6, 2023 and Oct 1, 2023, from MD, VA.
Brands sampled: North Atlantic Fish Company, Nature's Promise, Giant, Lidl, Kroger
Notably high in
Fish, salmon, Atlantic, farm raised, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- PUFA 20:5 n-3 (EPA)0.318 G / 100g·foods high in PUFA 20:5 n-3 (EPA) →
- PUFA 22:5 n-3 (DPA)0.166 G / 100g·foods high in PUFA 22:5 n-3 (DPA) →
- PUFA 22:6 n-3 (DHA)0.585 G / 100g·foods high in PUFA 22:6 n-3 (DHA) →
- Vitamin B-125.7 UG / 100g·foods high in Vitamin B-12 →
Nutrients (33)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 65.8 | G | — |
| Energy (Atwater General Factors) | 197 | KCAL | — |
| Energy (Atwater Specific Factors) | 203 | KCAL | — |
| Nitrogen | 3.25 | G | — |
| Protein | 20.3 | G | — |
| Total lipid (fat) | 13.1 | G | — |
| Ash | 1.22 | G | — |
| Calcium, Ca | 9.42 | MG | — |
| Iron, Fe | 0.259 | MG | — |
| Magnesium, Mg | 25.4 | MG | — |
| Phosphorus, P | 230 | MG | — |
| Potassium, K | 378 | MG | — |
| Sodium, Na | 49.5 | MG | — |
| Zinc, Zn | 0.339 | MG | — |
| Copper, Cu | 0.025 | MG | — |
| Iodine, I | 3.24 | UG | — |
| Selenium, Se | 22.8 | UG | — |
| Vitamin B-12 | 5.7 | UG | — |
| Retinol | 2.15 | UG | — |
| Fatty acids, total saturated | 2.28 | G | — |
| SFA 12:0 | 0.006 | G | — |
| SFA 14:0 | 0.242 | G | — |
| SFA 16:0 | 1.43 | G | — |
| SFA 18:0 | 0.465 | G | — |
| Fatty acids, total monounsaturated | 5.01 | G | — |
| MUFA 18:1 c | 4.08 | G | — |
| Fatty acids, total polyunsaturated | 4.06 | G | — |
| PUFA 18:2 n-6 c,c | 2.15 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.541 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.318 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.166 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.585 | G | — |
| Cholesterol | 62.1 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 115 g |
Samples analyzed (8)
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
- salmon, Atlantic, farm raised, raw, skin removed
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.