Chia seeds, dry, raw
Cereal Grains and PastaFDC ID 2710819NDB #12006Published 2024-10-31
17 G
Protein (per 100g)
32.9 G
Total lipid (fat) (per 100g)
38.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 8, 2023 and Dec 17, 2023, from MD.
Brands sampled: Better Body Foods, Yu Pik, Navitas, O Organics, Nature's Eats, Birch & Meadow, Roots, Terrasoul
Notably high in
Chia seeds, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn7.56 MG / 100g·foods high in Manganese, Mn →
- Magnesium, Mg326 MG / 100g·foods high in Magnesium, Mg →
- Copper, Cu1.57 MG / 100g·foods high in Copper, Cu →
- Zinc, Zn5.56 MG / 100g·foods high in Zinc, Zn →
- Phosphorus, P691 MG / 100g·foods high in Phosphorus, P →
- Niacin8.68 MG / 100g·foods high in Niacin →
- Calcium, Ca595 MG / 100g·foods high in Calcium, Ca →
- Ash4.37 G / 100g·foods high in Ash →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 7.45 | G | — |
| Energy (Atwater General Factors) | 517 | KCAL | — |
| Energy (Atwater Specific Factors) | 490 | KCAL | — |
| Nitrogen | 3.21 | G | — |
| Protein | 17 | G | — |
| Total lipid (fat) | 32.9 | G | — |
| Ash | 4.37 | G | — |
| Carbohydrate, by difference | 38.3 | G | — |
| Calcium, Ca | 595 | MG | — |
| Iron, Fe | 6.04 | MG | — |
| Magnesium, Mg | 326 | MG | — |
| Phosphorus, P | 691 | MG | — |
| Potassium, K | 642 | MG | — |
| Zinc, Zn | 5.56 | MG | — |
| Copper, Cu | 1.57 | MG | — |
| Manganese, Mn | 7.56 | MG | — |
| Thiamin | 0.5 | MG | — |
| Niacin | 8.68 | MG | — |
| Vitamin B-6 | 0.202 | MG | — |
| Biotin | 14.5 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
- Chia seeds, whole, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.