Rice, black, unenriched, raw
Cereal Grains and PastaFDC ID 2710825NDB #100349Published 2024-10-31
7.57 G
Protein (per 100g)
3.44 G
Total lipid (fat) (per 100g)
77.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 8, 2023 and Jan 2, 2024, from MD.
Brands sampled: Assi, Nature's Earthly Choice, Lundberg Family Farms, McCabe, Rice Select, Jai Ho, Yu Pik, Lotus Foods
Notably high in
Rice, black, unenriched, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn3.91 MG / 100g·foods high in Manganese, Mn →
- Niacin8.28 MG / 100g·foods high in Niacin →
- Starch71.4 G / 100g·foods high in Starch →
- Carbohydrate, by difference77.2 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.5 | G | — |
| Energy (Atwater General Factors) | 370 | KCAL | — |
| Energy (Atwater Specific Factors) | 361 | KCAL | — |
| Nitrogen | 1.21 | G | — |
| Protein | 7.57 | G | — |
| Total lipid (fat) | 3.44 | G | — |
| Ash | 1.34 | G | — |
| Carbohydrate, by difference | 77.2 | G | — |
| Fiber, total dietary | 4.18 | G | — |
| Starch | 71.4 | G | — |
| Calcium, Ca | 14.4 | MG | — |
| Iron, Fe | 1.12 | MG | — |
| Magnesium, Mg | 113 | MG | — |
| Phosphorus, P | 307 | MG | — |
| Potassium, K | 256 | MG | — |
| Zinc, Zn | 1.72 | MG | — |
| Copper, Cu | 0.21 | MG | — |
| Manganese, Mn | 3.91 | MG | — |
| Thiamin | 0.319 | MG | — |
| Niacin | 8.28 | MG | — |
| Vitamin B-6 | 0.202 | MG | — |
| Biotin | 4.88 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
- Rice, black, unenriched, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.