Khorasan, grain, dry, raw
Cereal Grains and PastaFDC ID 2710830NDB #100356Published 2024-10-31
14.8 G
Protein (per 100g)
2.8 G
Total lipid (fat) (per 100g)
71.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 8, 2023 and Jan 2, 2024, from MD.
Brands sampled: Sun Organic Farm, Country Life Natural Foods, Grain Place Foods, Bench View Farms, Azure Market, Grand Teton, Be Still Farms, Bob's Red Mill
Notably high in
Khorasan, grain, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn3.26 MG / 100g·foods high in Manganese, Mn →
- Fiber, total dietary10.5 G / 100g·foods high in Fiber, total dietary →
- Zinc, Zn4.46 MG / 100g·foods high in Zinc, Zn →
- Thiamin0.478 MG / 100g·foods high in Thiamin →
- Niacin6.66 MG / 100g·foods high in Niacin →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 8.9 | G | — |
| Energy (Atwater General Factors) | 371 | KCAL | — |
| Energy (Atwater Specific Factors) | 348 | KCAL | — |
| Nitrogen | 2.53 | G | — |
| Protein | 14.8 | G | — |
| Total lipid (fat) | 2.8 | G | — |
| Ash | 1.75 | G | — |
| Carbohydrate, by difference | 71.8 | G | — |
| Fiber, total dietary | 10.5 | G | — |
| Starch | 57.2 | G | — |
| Calcium, Ca | 24.1 | MG | — |
| Iron, Fe | 3.87 | MG | — |
| Magnesium, Mg | 130 | MG | — |
| Phosphorus, P | 371 | MG | — |
| Potassium, K | 450 | MG | — |
| Sodium, Na | 3.94 | MG | — |
| Zinc, Zn | 4.46 | MG | — |
| Copper, Cu | 0.594 | MG | — |
| Manganese, Mn | 3.26 | MG | — |
| Thiamin | 0.478 | MG | — |
| Niacin | 6.66 | MG | — |
| Vitamin B-6 | 0.258 | MG | — |
| Biotin | 7.35 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
- Khorasan, grain, wheat berry, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.