Rice, red, unenriched, dry, raw
Cereal Grains and PastaFDC ID 2710838NDB #100364Published 2024-10-31
8.56 G
Protein (per 100g)
3.44 G
Total lipid (fat) (per 100g)
76.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 8, 2023 and Jan 17, 2024, from MD.
Brands sampled: Food to Live, Lotus Foods, Rice King, Asian Best, Jiva, Ralston Family Farms, Dragonfly, Lundberg Family Farms
Notably high in
Rice, red, unenriched, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Starch70.8 G / 100g·foods high in Starch →
- Carbohydrate, by difference76.2 G / 100g·foods high in Carbohydrate, by difference →
- Manganese, Mn2.63 MG / 100g·foods high in Manganese, Mn →
- Niacin6.68 MG / 100g·foods high in Niacin →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.5 | G | — |
| Energy (Atwater General Factors) | 370 | KCAL | — |
| Energy (Atwater Specific Factors) | 360 | KCAL | — |
| Nitrogen | 1.37 | G | — |
| Protein | 8.56 | G | — |
| Total lipid (fat) | 3.44 | G | — |
| Ash | 1.33 | G | — |
| Carbohydrate, by difference | 76.2 | G | — |
| Fiber, total dietary | 4.2 | G | — |
| Starch | 70.8 | G | — |
| Calcium, Ca | 9.22 | MG | — |
| Iron, Fe | 1.2 | MG | — |
| Magnesium, Mg | 126 | MG | — |
| Phosphorus, P | 314 | MG | — |
| Potassium, K | 245 | MG | — |
| Sodium, Na | 0.438 | MG | — |
| Zinc, Zn | 2.56 | MG | — |
| Copper, Cu | 0.269 | MG | — |
| Manganese, Mn | 2.63 | MG | — |
| Thiamin | 0.339 | MG | — |
| Niacin | 6.68 | MG | — |
| Vitamin B-6 | 0.137 | MG | — |
| Biotin | 4.79 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
- Rice, red, unenriched, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.