Sorghum, whole grain, white, dry, raw
Cereal Grains and PastaFDC ID 2710842NDB #100368Published 2024-10-31
10.1 G
Protein (per 100g)
4.22 G
Total lipid (fat) (per 100g)
73.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 30, 2023 and Jan 16, 2024, from CA, IA, KS, NE, TX.
Brands sampled: Richardson Seeds, Adams Grain Company, Suppes Farms, Bakers Acres, France Family Farms, Winsome Farms
Notably high in
Sorghum, whole grain, white, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Biotin26.1 UG / 100g·foods high in Biotin →
- Carbohydrate, by difference73.6 G / 100g·foods high in Carbohydrate, by difference →
- Thiamin0.45 MG / 100g·foods high in Thiamin →
- Fiber, total dietary8.27 G / 100g·foods high in Fiber, total dietary →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.6 | G | — |
| Energy (Atwater General Factors) | 373 | KCAL | — |
| Energy (Atwater Specific Factors) | 341 | KCAL | — |
| Nitrogen | 1.61 | G | — |
| Protein | 10.1 | G | — |
| Total lipid (fat) | 4.22 | G | — |
| Ash | 1.51 | G | — |
| Carbohydrate, by difference | 73.6 | G | — |
| Fiber, total dietary | 8.27 | G | — |
| Starch | 65.6 | G | — |
| Calcium, Ca | 14.9 | MG | — |
| Iron, Fe | 3.9 | MG | — |
| Magnesium, Mg | 136 | MG | — |
| Phosphorus, P | 294 | MG | — |
| Potassium, K | 367 | MG | — |
| Sodium, Na | 0.329 | MG | — |
| Zinc, Zn | 1.77 | MG | — |
| Copper, Cu | 0.3 | MG | — |
| Manganese, Mn | 1.54 | MG | — |
| Thiamin | 0.45 | MG | — |
| Niacin | 6.1 | MG | — |
| Vitamin B-6 | 0.191 | MG | — |
| Biotin | 26.1 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
- Sorghum, whole grain, white, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.