Sugars, granulated
SweetsFDC ID 746784NDB #19335Published 2019-12-16
385 KCAL
Energy (per 100g)
0.32 G
Total lipid (fat) (per 100g)
99.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 19 market samples acquired between Apr 8, 2006 and Apr 12, 2006, from AL, CA, CO, CT, FL, IN and 5 more.
Brands sampled: ALBERTSONS GRANULATED SUGAR, C&H GRANULATED WHITE SUGAR, C&H, DIXIE CRYSTALS, SAFEWAY FINE GRANULATED SUGAR, KROGER SUGAR, BEST CHOICE SUGAR
Notably high in
Sugars, granulated ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Carbohydrate, by difference99.6 G / 100g·foods high in Carbohydrate, by difference →
- Sugars, Total NLEA99.8 G / 100g·foods high in Sugars, Total NLEA →
- Sucrose99.8 G / 100g·foods high in Sucrose →
- Energy385 KCAL / 100g·foods high in Energy →
- Energy1,610 kJ / 100g·foods high in Energy →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 0.02 | G | — |
| Energy | 385 | KCAL | — |
| Energy | 1,610 | kJ | — |
| Total lipid (fat) | 0.32 | G | — |
| Ash | 0.07 | G | — |
| Carbohydrate, by difference | 99.6 | G | — |
| Sugars, Total NLEA | 99.8 | G | — |
| Sucrose | 99.8 | G | — |
| Galactose | 0.03 | G | — |
| Calcium, Ca | 1 | MG | — |
| Iron, Fe | 0.05 | MG | — |
| Magnesium, Mg | 0.3 | MG | — |
| Potassium, K | 2 | MG | — |
| Sodium, Na | 1 | MG | — |
| Zinc, Zn | 0.01 | MG | — |
| Copper, Cu | 0.007 | MG | — |
| Manganese, Mn | 0.004 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | teaspoon | — | 4 g |
| 1 | — | — | 8 g |
| 1 | cup | — | 188 g |
Samples analyzed (8)
- Sugar, Granulated, White, store brand (CA2, NC1, OK1) - CY040ZE
- Sugar, Granulated, White, Name brand (CA2, NC1, OK1) - CY040ZA
- Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - CY040ZB
- Sugar, Granulated, White, Name brand (FL1, MO1, NY1) - CY040ZC
- Sugar, Granulated, White, store brand (CO2, CT1, IN1) - CY040ZF
- Sugar, Granulated, White, Name brand (AL1, CA1, MI1) - CY040ZD
- Sugar, Granulated, White, store brand (FL1, MO1, NY1) - CY040ZG
- Sugar, Granulated, White, store brand (AL1, CA1, MI1) - CY040ZH
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.